Wed 20th Mar 2019 at 9:00am by Nic1510

Run > General

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Time
23:10
Miles
0.51
Min/mi
45:25
WAVA
8.48
Stride(cm)
30
Cals
132
Cadence
119
BPM
120
%MHR
70
B/mi
5434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 23:10(45:20/m) 117/151bpm 132cal 1.32/3.21mph

23:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:52	2:52 +1:05	45:59	117 102-129	5379	112 102-118
0.13	4:40	1:48	28:44	109 101-118	3131	113 104-128
0.19	6:02	1:22	21:48	119 111-131	2594	118 108-130
0.25	7:45	1:43	27:30	115 110-119	3162	104 84-118
0.31	10:21	2:36	41:40	117 96-134	4876	117 86-156
0.38	14:40	4:19	1:09:01	121 86-150	8352	123 112-156
0.44	18:41	4:01	1:04:15	125 89-147	8032	120 84-154
0.50	23:40	4:59	1:19:46	117 89-143	9333	125 82-158
0.51	24:18	38	56:28	146 143-151	8244	150 150-150

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	150	0.1	2:59	53:20
Walk	78.2	113	0.5	19:01	41:45
Still	9.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:14	25:06	13.71%	More
800m	22:13	44:42	8.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:18	47:18	9.07
5km	2:37:17	50:37	9.53
5M	4:20:28	52:06	9.37
10km	5:27:56	52:47	9.31
10M	9:03:03	54:18	9.24
Half	12:03:01	55:12	9.05
20M	18:52:13	56:37	9.07
Mara	25:07:26	57:32	9.01

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