Wed 20th Mar 2019 at 9:00am by Monkswood

Run > General

  • Time
    1:26:34
  • Miles
    8.59
  • Min/mi
    10:05
  • Pacing
    51%
  • WAVA
    46.34
  • Stride(cm)
    98
  • Cals
    938
  • Cadence
    163
  • BPM
    140
  • %MHR
    82
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 116/123bpm 55cal 9.71/14.41kmph
2) 1km - 5:55(5:55/km) 127/138bpm 61cal 10.14/11.79kmph
3) 1km - 5:30(5:30/km) 138/153bpm 63cal 10.92/12.63kmph
4) 1km - 6:44(6:44/km) 152/166bpm 86cal 8.91/12.6kmph
5) 1km - 7:44(7:44/km) 149/163bpm 95cal 7.77/11.25kmph
6) 1km - 9:09(9:09/km) 144/165bpm 101cal 6.56/9.27kmph
7) 1km - 7:54(7:54/km) 146/162bpm 88cal 7.59/10.55kmph
8) 1km - 4:50(4:50/km) 144/160bpm 53cal 12.4/16.46kmph
9) 1km - 5:03(5:03/km) 150/157bpm 62cal 11.87/13.6kmph
10) 1km - 5:12(5:12/km) 146/173bpm 58cal 11.53/17.23kmph
11) 1km - 5:07(5:07/km) 144/153bpm 55cal 11.72/13.74kmph
12) 1km - 5:29(5:29/km) 142/151bpm 54cal 10.94/13.47kmph
13) 1km - 6:20(6:20/km) 144/153bpm 65cal 9.48/11.59kmph
14) 0.82km - 5:25(6:38/km) 139/148bpm 42cal 9.05/11.19kmph
6:11 5:55 5:30 6:44 7:44 9:09 7:54 4:50 5:03 5:12 5:07 5:29 6:20 5:25

Pace

11% 16% 20% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:01 110 77-121 1103 165 80-208
0.50 5:08 2:38 10:32 118 112-121 1243 161 116-170
0.75 7:22 2:13 8:54 124 120-132 1103 169 164-172
1.00 9:39 2:17 9:08 131 127-137 1197 167 158-170
1.25 13:02 3:23 +55 13:33 123 96-137 1667 161 146-172
1.50 16:22 3:20 +1:05 13:18 133 113-149 1770 164 100-172
1.75 19:26 3:05 +42 12:18 142 129-153 1748 168 146-172
2.00 21:29 2:03 8:11 145 137-158 1187 171 162-176
2.25 23:57 2:28 +17 9:52 161 150-166 1588 167 100-182
2.50 27:37 3:40 14:38 150 140-161 2195 153 100-170
2.75 30:05 2:29 9:55 152 148-161 1507 159 92-168
3.00 33:16 3:11 12:44 144 125-159 1834 164 156-168
3.25 37:30 4:14 +9 16:56 146 126-163 2473 146 102-172
3.50 41:56 4:25 +1:29 17:41 146 112-163 2581 160 102-174
3.75 47:44 5:48 +1:41 23:13 138 89-157 3205 139 98-172
4.00 50:08 2:24 9:37 152 146-155 1463 170 164-172
4.25 54:50 4:42 +23 18:46 138 97-159 2590 139 88-170
4.50 58:05 3:15 +1:03 13:00 134 95-162 1741 169 110-188
4.75 59:59 1:54 7:37 145 140-150 1104 175 170-184
5.00 1:01:57 1:58 7:53 155 149-160 1223 195 174-226
5.25 1:03:54 1:56 7:45 154 153-157 1194 177 172-182
5.50 1:05:54 2:01 8:04 148 143-154 1193 183 172-198
5.75 1:08:23 2:29 9:56 147 135-172 1460 171 116-190
6.00 1:10:17 1:54 7:36 144 127-156 1094 173 172-176
6.25 1:12:20 2:03 8:11 148 141-155 1212 178 162-196
6.50 1:14:18 1:58 7:53 145 142-148 1142 173 170-176
6.75 1:16:17 1:59 7:55 142 137-152 1124 172 166-176
7.00 1:18:24 2:07 8:29 146 139-153 1237 169 120-176
7.25 1:20:40 2:15 9:02 141 134-146 1274 170 162-172
7.50 1:23:03 2:23 9:33 142 134-148 1357 168 162-174
7.75 1:25:37 2:34 10:15 147 139-153 1506 169 158-172
8.00 1:28:11 2:34 10:17 143 136-150 1469 162 116-172
8.25 1:30:35 2:25 9:39 134 129-143 1292 167 124-172
8.50 1:33:23 2:47 11:10 140 130-148 1562 163 116-172
8.59 1:34:19 56 10:56 143 138-145 1565 168 158-172

Heart

140/172max
  • Show Beats/Mile

Cadence

163 (226 max) Stride Length: 98cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.54% More
800m 3:37 7:17 51.29% More
1km 4:44 7:37 51.19% More
Mile 7:40 7:40 53.86% More
5k 25:49 8:19 54.43% More
5 miles 50:36 10:07 45.14% More
10k 1:08:11 10:58 41.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 46.68
5km 29:27 9:29 47.71
5M 48:47 9:45 46.82
10km 1:01:25 9:53 46.42
10M 1:41:42 10:10 46.29
Half 2:15:24 10:20 45.63
20M 3:32:02 10:36 46.18
Mara 4:42:18 10:46 46.25
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