Wed 20th Mar 2019 at 9:00am by Monkswood
Run > General
-
Time
1:26:34
-
Miles
8.59
-
Min/mi
10:05
-
Pacing
51%
-
WAVA
46.34
-
Stride(cm)
98
-
Cals
938
-
Cadence
163
-
BPM
140
-
%MHR
82
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 116/123bpm 55cal 9.71/14.41kmph
2) 1km - 5:55(5:55/km) 127/138bpm 61cal 10.14/11.79kmph
3) 1km - 5:30(5:30/km) 138/153bpm 63cal 10.92/12.63kmph
4) 1km - 6:44(6:44/km) 152/166bpm 86cal 8.91/12.6kmph
5) 1km - 7:44(7:44/km) 149/163bpm 95cal 7.77/11.25kmph
6) 1km - 9:09(9:09/km) 144/165bpm 101cal 6.56/9.27kmph
7) 1km - 7:54(7:54/km) 146/162bpm 88cal 7.59/10.55kmph
8) 1km - 4:50(4:50/km) 144/160bpm 53cal 12.4/16.46kmph
9) 1km - 5:03(5:03/km) 150/157bpm 62cal 11.87/13.6kmph
10) 1km - 5:12(5:12/km) 146/173bpm 58cal 11.53/17.23kmph
11) 1km - 5:07(5:07/km) 144/153bpm 55cal 11.72/13.74kmph
12) 1km - 5:29(5:29/km) 142/151bpm 54cal 10.94/13.47kmph
13) 1km - 6:20(6:20/km) 144/153bpm 65cal 9.48/11.59kmph
14) 0.82km - 5:25(6:38/km) 139/148bpm 42cal 9.05/11.19kmph
6:11 5:55 5:30 6:44 7:44 9:09 7:54 4:50 5:03 5:12 5:07 5:29 6:20 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
110 77-121 |
1103 |
165 80-208 |
0.50 |
5:08 |
2:38 |
10:32 |
118 112-121 |
1243 |
161 116-170 |
0.75 |
7:22 |
2:13 |
8:54 |
124 120-132 |
1103 |
169 164-172 |
1.00 |
9:39 |
2:17 |
9:08 |
131 127-137 |
1197 |
167 158-170 |
1.25 |
13:02 |
3:23 +55
|
13:33 |
123 96-137 |
1667 |
161 146-172 |
1.50 |
16:22 |
3:20 +1:05
|
13:18 |
133 113-149 |
1770 |
164 100-172 |
1.75 |
19:26 |
3:05 +42
|
12:18 |
142 129-153 |
1748 |
168 146-172 |
2.00 |
21:29 |
2:03 |
8:11 |
145 137-158 |
1187 |
171 162-176 |
2.25 |
23:57 |
2:28 +17
|
9:52 |
161 150-166 |
1588 |
167 100-182 |
2.50 |
27:37 |
3:40 |
14:38 |
150 140-161 |
2195 |
153 100-170 |
2.75 |
30:05 |
2:29 |
9:55 |
152 148-161 |
1507 |
159 92-168 |
3.00 |
33:16 |
3:11 |
12:44 |
144 125-159 |
1834 |
164 156-168 |
3.25 |
37:30 |
4:14 +9
|
16:56 |
146 126-163 |
2473 |
146 102-172 |
3.50 |
41:56 |
4:25 +1:29
|
17:41 |
146 112-163 |
2581 |
160 102-174 |
3.75 |
47:44 |
5:48 +1:41
|
23:13 |
138 89-157 |
3205 |
139 98-172 |
4.00 |
50:08 |
2:24 |
9:37 |
152 146-155 |
1463 |
170 164-172 |
4.25 |
54:50 |
4:42 +23
|
18:46 |
138 97-159 |
2590 |
139 88-170 |
4.50 |
58:05 |
3:15 +1:03
|
13:00 |
134 95-162 |
1741 |
169 110-188 |
4.75 |
59:59 |
1:54 |
7:37 |
145 140-150 |
1104 |
175 170-184 |
5.00 |
1:01:57 |
1:58 |
7:53 |
155 149-160 |
1223 |
195 174-226 |
5.25 |
1:03:54 |
1:56 |
7:45 |
154 153-157 |
1194 |
177 172-182 |
5.50 |
1:05:54 |
2:01 |
8:04 |
148 143-154 |
1193 |
183 172-198 |
5.75 |
1:08:23 |
2:29 |
9:56 |
147 135-172 |
1460 |
171 116-190 |
6.00 |
1:10:17 |
1:54 |
7:36 |
144 127-156 |
1094 |
173 172-176 |
6.25 |
1:12:20 |
2:03 |
8:11 |
148 141-155 |
1212 |
178 162-196 |
6.50 |
1:14:18 |
1:58 |
7:53 |
145 142-148 |
1142 |
173 170-176 |
6.75 |
1:16:17 |
1:59 |
7:55 |
142 137-152 |
1124 |
172 166-176 |
7.00 |
1:18:24 |
2:07 |
8:29 |
146 139-153 |
1237 |
169 120-176 |
7.25 |
1:20:40 |
2:15 |
9:02 |
141 134-146 |
1274 |
170 162-172 |
7.50 |
1:23:03 |
2:23 |
9:33 |
142 134-148 |
1357 |
168 162-174 |
7.75 |
1:25:37 |
2:34 |
10:15 |
147 139-153 |
1506 |
169 158-172 |
8.00 |
1:28:11 |
2:34 |
10:17 |
143 136-150 |
1469 |
162 116-172 |
8.25 |
1:30:35 |
2:25 |
9:39 |
134 129-143 |
1292 |
167 124-172 |
8.50 |
1:33:23 |
2:47 |
11:10 |
140 130-148 |
1562 |
163 116-172 |
8.59 |
1:34:19 |
56 |
10:56 |
143 138-145 |
1565 |
168 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.54% |
More |
800m |
3:37 |
7:17 |
51.29% |
More |
1km |
4:44 |
7:37 |
51.19% |
More |
Mile |
7:40 |
7:40 |
53.86% |
More |
5k |
25:49 |
8:19 |
54.43% |
More |
5 miles |
50:36 |
10:07 |
45.14% |
More |
10k |
1:08:11 |
10:58 |
41.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
46.68 |
5km |
29:27 |
9:29 |
47.71 |
5M |
48:47 |
9:45 |
46.82 |
10km |
1:01:25 |
9:53 |
46.42 |
10M |
1:41:42 |
10:10 |
46.29 |
Half |
2:15:24 |
10:20 |
45.63 |
20M |
3:32:02 |
10:36 |
46.18 |
Mara |
4:42:18 |
10:46 |
46.25 |
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