Wed 20th Mar 2019 at 9:00am by DavidGould
Run > General
-
Time
1:11:12
-
Miles
3.88
-
Min/mi
18:21
-
Pacing
37%
-
WAVA
27.37
-
Cals
567
-
BPM
118
-
%MHR
65
-
B/mi
2172
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Cutty Brow; Deadman's Plack
Andy, Jeremy.
Kites.
Rape leaves taste, unsurprisingly, like cabbage (but with a bit of a kick - possibly the pesticides).
Split Summary
===
1) 6.25km - 1:11:12(11:23/km) 567cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:25 |
95 68-130 |
2225 |
7/2 |
0.25 |
4:30 |
1:34 |
12:35 |
131 125-138 |
1648 |
3/6 |
0.38 |
6:13 |
1:43 |
13:41 |
138 133-142 |
1889 |
12/0 |
0.50 |
7:50 |
1:37 |
12:57 |
135 130-140 |
1749 |
7/1 |
0.63 |
9:32 |
1:42 |
13:37 |
132 118-136 |
1798 |
7/0 |
0.75 |
11:10 |
1:38 |
13:04 |
133 126-141 |
1738 |
1/3 |
0.88 |
12:44 |
1:34 |
12:32 |
130 126-137 |
1629 |
2/2 |
1.00 |
14:32 |
1:48 |
14:25 |
131 122-140 |
1889 |
2/9 |
1.13 |
16:07 |
1:35 |
12:40 |
135 131-139 |
1711 |
2/3 |
1.25 |
17:43 |
1:35 |
12:44 |
133 126-140 |
1693 |
4/1 |
1.38 |
19:17 |
1:35 |
12:39 |
134 131-136 |
1694 |
4/0 |
1.50 |
22:28 |
3:10 |
25:22 |
124 109-143 |
3145 |
6/4 |
1.63 |
23:59 |
1:31 |
12:11 |
127 112-138 |
1547 |
3/0 |
1.75 |
26:16 |
2:17 |
18:15 |
124 111-140 |
2263 |
5/0 |
1.88 |
28:14 |
1:58 |
15:45 |
126 112-135 |
1984 |
11/4 |
2.00 |
30:48 |
2:34 |
20:34 |
102 75-134 |
2097 |
8/2 |
2.13 |
32:48 |
2:00 |
16:01 |
115 92-127 |
1842 |
0/7 |
2.25 |
38:33 |
5:44 |
45:56 |
108 80-139 |
4961 |
8/7 |
2.38 |
40:16 |
1:43 |
13:46 |
118 107-124 |
1625 |
1/8 |
2.50 |
42:29 |
2:13 |
17:41 |
119 109-125 |
2104 |
3/8 |
2.63 |
44:36 |
2:07 |
16:57 |
113 103-123 |
1915 |
1/10 |
2.75 |
46:08 |
1:32 |
12:16 |
130 123-134 |
1595 |
1/6 |
2.88 |
50:09 |
4:01 |
32:08 |
112 90-133 |
3599 |
15/0 |
3.00 |
53:27 |
3:18 |
26:28 |
117 103-126 |
3096 |
3/2 |
3.13 |
55:59 |
2:31 |
20:11 |
111 103-131 |
2241 |
0/4 |
3.25 |
1:01:34 |
5:35 |
44:40 |
109 93-132 |
4869 |
3/0 |
3.38 |
1:03:17 |
1:43 |
13:47 |
114 101-127 |
1571 |
0/5 |
3.50 |
1:05:11 |
1:54 |
15:11 |
119 113-128 |
1806 |
1/7 |
3.63 |
1:07:12 |
2:01 |
16:10 |
110 100-117 |
1778 |
1/8 |
3.75 |
1:09:04 |
1:52 |
14:56 |
121 110-137 |
1807 |
7/6 |
3.88 |
1:11:04 |
2:00 |
15:59 |
117 104-136 |
1870 |
1/7 |
3.89 |
1:11:15 |
11 |
14:31 |
105 104-105 |
1524 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
27.91% |
More |
800m |
6:27 |
12:59 |
31.83% |
More |
1km |
8:01 |
12:54 |
33.36% |
More |
Mile |
13:04 |
13:04 |
34.75% |
More |
5k |
54:48 |
17:38 |
28.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:55 |
16:55 |
26.85 |
5km |
56:15 |
18:06 |
27.50 |
5M |
1:33:10 |
18:38 |
27.11 |
10km |
1:57:18 |
18:53 |
26.92 |
10M |
3:14:14 |
19:25 |
26.91 |
Half |
4:18:36 |
19:44 |
26.55 |
20M |
6:44:57 |
20:15 |
26.87 |
Mara |
8:59:10 |
20:35 |
26.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry