Wed 20th Mar 2019 at 9:00am by DavidGould

Run > General

  • Time
    1:11:12
  • Miles
    3.88
  • Min/mi
    18:21
  • Pacing
    37%
  • WAVA
    27.37
  • Cals
    567
  • BPM
    118
  • %MHR
    65
  • B/mi
    2172
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cutty Brow; Deadman's Plack

Andy, Jeremy.

Kites.

Rape leaves taste, unsurprisingly, like cabbage (but with a bit of a kick - possibly the pesticides).

Split Summary
===
1) 6.25km - 1:11:12(11:23/km) 567cal
1:11:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:56 2:56 23:25 95 68-130 2225 7/2
0.25 4:30 1:34 12:35 131 125-138 1648 3/6
0.38 6:13 1:43 13:41 138 133-142 1889 12/0
0.50 7:50 1:37 12:57 135 130-140 1749 7/1
0.63 9:32 1:42 13:37 132 118-136 1798 7/0
0.75 11:10 1:38 13:04 133 126-141 1738 1/3
0.88 12:44 1:34 12:32 130 126-137 1629 2/2
1.00 14:32 1:48 14:25 131 122-140 1889 2/9
1.13 16:07 1:35 12:40 135 131-139 1711 2/3
1.25 17:43 1:35 12:44 133 126-140 1693 4/1
1.38 19:17 1:35 12:39 134 131-136 1694 4/0
1.50 22:28 3:10 25:22 124 109-143 3145 6/4
1.63 23:59 1:31 12:11 127 112-138 1547 3/0
1.75 26:16 2:17 18:15 124 111-140 2263 5/0
1.88 28:14 1:58 15:45 126 112-135 1984 11/4
2.00 30:48 2:34 20:34 102 75-134 2097 8/2
2.13 32:48 2:00 16:01 115 92-127 1842 0/7
2.25 38:33 5:44 45:56 108 80-139 4961 8/7
2.38 40:16 1:43 13:46 118 107-124 1625 1/8
2.50 42:29 2:13 17:41 119 109-125 2104 3/8
2.63 44:36 2:07 16:57 113 103-123 1915 1/10
2.75 46:08 1:32 12:16 130 123-134 1595 1/6
2.88 50:09 4:01 32:08 112 90-133 3599 15/0
3.00 53:27 3:18 26:28 117 103-126 3096 3/2
3.13 55:59 2:31 20:11 111 103-131 2241 0/4
3.25 1:01:34 5:35 44:40 109 93-132 4869 3/0
3.38 1:03:17 1:43 13:47 114 101-127 1571 0/5
3.50 1:05:11 1:54 15:11 119 113-128 1806 1/7
3.63 1:07:12 2:01 16:10 110 100-117 1778 1/8
3.75 1:09:04 1:52 14:56 121 110-137 1807 7/6
3.88 1:11:04 2:00 15:59 117 104-136 1870 1/7
3.89 1:11:15 11 14:31 105 104-105 1524 0/0

Heart

118/143max
  • Show Beats/Mile

Elevation

Asc 133m, Range 51m, Flat prediction 1:13:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.5% 30:19
15 2.7% 17:09
15 2.4% 13:14
12 4.0% 13:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 27.91% More
800m 6:27 12:59 31.83% More
1km 8:01 12:54 33.36% More
Mile 13:04 13:04 34.75% More
5k 54:48 17:38 28.24% More

Predictions

Dist Time Per Mile WAVA
1M 16:55 16:55 26.85
5km 56:15 18:06 27.50
5M 1:33:10 18:38 27.11
10km 1:57:18 18:53 26.92
10M 3:14:14 19:25 26.91
Half 4:18:36 19:44 26.55
20M 6:44:57 20:15 26.87
Mara 8:59:10 20:35 26.91
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