Wed 20th Mar 2019 at 5:00am by Minnie Mad

Run > General

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Time
47:25
Miles
3.61
Min/mi
13:08
Pacing
88%
WAVA
40.11
Stride(cm)
78
Cals
322
Cadence
158
BPM
109
%MHR
63.6
B/mi
1429
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 107/138bpm 91cal 4.67/0mph
2) 1m - 12:46(12:46/m) 107/117bpm 81cal 4.7/0mph
3) 1m - 13:25(13:25/m) 107/129bpm 91cal 4.47/0mph
4) 0.61m - 8:23(13:49/m) 118/141bpm 59cal 4.34/0mph

12:52 12:46 13:25 8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:54	116 95-138	1613	159 140-180
0.25	3:23	1:39	13:09	106 100-114	1395	160 156-164
0.38	4:56	1:33	12:24	110 105-115	1365	163 154-172
0.50	6:30	1:34	12:32	104 100-107	1303	161 156-164
0.63	8:06	1:36	12:47	103 99-105	1317	165 160-170
0.75	9:31	1:25	11:22	105 104-107	1194	165 162-166
0.88	11:09	1:38	13:05	106 103-112	1387	159 156-164
1.00	12:52	1:43	13:42	108 102-113	1479	159 154-164
1.13	14:29	1:37	12:55	106 98-116	1369	160 154-164
1.25	16:26	1:57	15:36	110 105-115	1716	153 148-158
1.38	18:05	1:39	13:15	111 107-115	1471	157 152-162
1.50	19:37	1:32	12:18	110 102-117	1354	158 154-160
1.63	21:06	1:28	11:45	99 96-103	1163	160 156-164
1.75	22:30	1:24	11:13	106 100-110	1189	164 160-170
1.88	23:58	1:28	11:43	101 95-107	1183	163 158-164
2.00	25:38	1:40	13:20	108 105-111	1440	160 156-164
2.13	27:23	1:45	14:01	112 107-120	1569	156 150-162
2.25	29:29	2:06	16:51	116 111-124	1954	149 138-158
2.38	31:03	1:34	12:35	106 96-125	1333	158 156-160
2.50	32:31	1:27	11:38	101 98-105	1175	162 158-164
2.63	34:01	1:30	12:01	105 100-111	1262	158 156-164
2.75	35:31	1:30	12:01	102 96-109	1225	158 156-162
2.88	37:09	1:38	13:03	94 79-104	1227	159 156-164
3.00	39:03	1:54	15:15	110 95-130	1678	154 144-160
3.13	40:59	1:56	15:28	136 129-141	2103	152 146-160
3.25	42:31	1:32	12:14	113 99-130	1382	161 156-164
3.38	44:19	1:48	14:26	116 106-124	1673	154 146-164
3.50	46:00	1:41	13:24	111 105-116	1488	154 146-160
3.61	47:26	1:26	13:38	110 96-124	1500	154 138-172

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	3.2	40:30	12:44
Walk	14.6	148	0.4	6:55	16:18
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.36
5km	40:27	13:01	40.32
5M	1:06:58	13:24	39.73
10km	1:24:19	13:34	39.51
10M	2:19:38	13:58	39.29
Half	3:05:54	14:11	38.53
20M	4:51:07	14:33	38.70
Mara	6:27:35	14:48	38.48

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