Wed 20th Mar 2019 at 9:00am by GlennR
Walk > General
-
Time
7:18
-
Miles
0.36
-
Min/mi
20:17
-
Stride(cm)
70
-
Cals
53
-
Cadence
111
-
BPM
115
-
%MHR
66.3
-
B/mi
2328
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 7:18(20:33/m) 115/145bpm 53cal 50/58rpm 2.92/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
130 118-145 |
2742 |
112 110-116 |
1/0 |
0.13 |
2:36 |
1:17 |
20:26 |
122 114-126 |
2494 |
112 102-116 |
1/0 |
0.19 |
4:22 |
1:46 |
28:14 |
111 106-117 |
3134 |
110 102-114 |
1/0 |
0.25 |
5:25 |
1:03 |
16:50 |
108 101-113 |
1819 |
111 110-116 |
0/1 |
0.31 |
6:23 |
58 |
15:26 |
104 100-108 |
1606 |
111 108-112 |
0/1 |
0.35 |
7:17 |
54 |
21:35 |
108 105-111 |
2330 |
110 104-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:05 |
More |
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