Wed 20th Mar 2019 at 8:00am by GlennR

Bike > Commuting

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Time
11:13
Miles
1.53
Mph
8.2
Cals
97
BPM
129
%MHR
74.5
B/mi
945
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 11:13(7:21/m) 129/158bpm 97cal 8.17/16.49mph

11:13

Pin Map

0mi in 0

Pace

31%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.48	104 100-109	963	0/0
0.13	57	22	10.16	98 93-100	579	0/0
0.19	1:18	21	10.51	107 92-117	611	0/0
0.25	1:39	20	11.06	117 115-119	635	0/0
0.31	1:58	19	11.92	133 115-148	669	0/1
0.38	2:16	18	12.38	141 126-146	683	0/1
0.44	2:36	21	10.91	124 120-139	682	0/2
0.50	2:54	18	12.64	145 138-150	688	1/0
0.56	3:14	19	11.60	145 141-147	750	1/0
0.63	3:45	31	7.24	142 137-149	1176	1/0
0.69	4:09	24	9.40	146 142-149	932	0/1
0.75	4:28	19	11.70	147 145-149	754	0/1
0.81	4:47	19	11.82	142 136-149	721	0/0
0.88	5:19	32	7.02	126 116-144	1077	0/1
0.94	6:00	41	5.47	142 121-158	1558	0/1
1.00	7:33	1:33	2.42	116 109-122	2871	0/0
1.06	7:54	21	10.74	118 113-120	659	1/0
1.13	8:30	36	6.26	120 116-126	1150	1/0
1.19	8:49	19	11.79	122 118-125	621	1/0
1.25	9:08	19	11.76	125 122-127	638	0/1
1.31	9:33	25	8.97	128 125-131	856	0/2
1.38	9:52	19	11.65	133 127-142	685	1/0
1.44	10:14	22	10.36	152 145-157	880	1/0
1.50	10:57	43	5.23	145 120-154	1663	2/0
1.53	11:14	17	5.67	151 149-153	1598	1/0

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:37	5:16	More
1km	3:27	5:33	More
Mile	7:17	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:00	9:00
20km	1:54:32	9:13
15 miles	2:21:07	9:24
20 miles	3:14:09	9:42
40km	4:07:05	9:56
25 miles	4:08:41	9:57
42km	4:20:49	10:00
50 miles	8:56:29	10:44
56 miles	10:08:21	10:52
100 miles	19:17:22	11:34
112 miles	21:52:24	11:43

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