Wed 20th Mar 2019 at 9:00am by Holburnmum

Run > General

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Time
25:39
Miles
2.11
Min/mi
12:09
Pacing
8%
WAVA
44.42
Stride(cm)
83
Cals
261
Cadence
159
BPM
120
%MHR
69.1
B/mi
1462
Asc(m)
49
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:03(12:03/m) 122/137bpm 123cal 4.98/5.57mph
2) 1m - 12:15(12:15/m) 125/145bpm 123cal 4.89/6.1mph
3) 0.11m - 1:20(12:24/m) 139/144bpm 15cal 4.84/5.53mph

12:03 12:15 1:20

MazH
cheeky wee weegie run!

Pace

32%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	102 86-123	1334	154 108-166	2/0
0.13	1:36	47	12:37	130 124-132	1641	159 158-162	1/1
0.19	2:21	45	11:57	129 127-130	1541	160 158-162	1/1
0.25	3:11	50	13:24	128 126-130	1715	159 158-160	2/0
0.31	3:59	47	12:39	127 124-128	1606	158 158-160	0/2
0.38	4:46	47	12:38	127 125-129	1605	160 158-160	1/1
0.44	6:49	2:02 +1:21	32:39	105 78-135	3428	151 122-162	1/0
0.50	7:34	45	12:01	106 88-119	1274	160 158-162	2/1
0.56	9:23	1:49 +1:07	29:02	107 88-127	3107	161 152-164	0/3
0.63	10:09	47	12:28	121 108-128	1509	163 162-164	0/1
0.69	10:50	41	10:55	130 126-132	1418	164 164-164	1/1
0.75	11:33	42	11:16	131 130-132	1476	164 162-164	2/1
0.81	12:17	45	11:54	132 129-135	1570	163 160-164	2/1
0.88	13:02	45	11:53	135 134-137	1605	161 158-164	0/2
0.94	13:46	45	11:55	135 133-136	1609	161 160-162	2/1
1.00	16:21	2:34 +1:49	41:09	106 83-133	4361	160 122-168	1/2
1.06	17:16	56 +12	14:48	119 108-130	1762	156 122-166	0/3
1.13	18:06	50	13:19	127 123-131	1690	158 116-166	1/0
1.19	18:48	42	11:05	132 127-136	1462	163 162-164	2/1
1.25	20:03	1:15 +34	20:02	126 116-134	2525	164 162-170	2/1
1.31	20:45	42	11:11	119 113-124	1331	165 164-166	5/2
1.38	21:27	42	11:11	127 124-129	1421	163 162-164	1/2
1.44	22:09	42	11:14	135 129-142	1517	163 162-164	1/2
1.50	24:03	1:54 +1:10	30:30	112 95-140	3416	164 162-168	2/2
1.56	25:48	1:45 +53	27:54	126 106-142	3515	164 158-168	2/2
1.63	27:13	1:25 +40	22:46	120 113-126	2732	165 160-166	1/1
1.69	27:52	39	10:17	122 116-129	1255	165 164-166	2/1
1.75	34:34	6:43 +5:33	1:47:23	113 88-145	12133	155 108-168	1/1
1.81	35:29	55	14:36	114 105-122	1664	153 112-178	1/1
1.88	37:30	2:00 +1:10	32:06	131 122-138	4206	165 164-168	2/2
1.94	38:09	40	10:37	138 137-141	1464	164 164-164	0/1
2.00	38:51	41	11:04	143 139-145	1582	162 160-164	2/2
2.06	39:42	51	13:41	141 138-144	1930	162 160-164	2/0
2.11	45:21	5:39 +5:11	2:07:05	122 62-144	15505	162 160-164	1/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 8m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	162	2.1	26:41	17:25
Walk	16.8	117	0	9:10	4:05:29
Still	0.3	-	-	9	-
Pause	17.1	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	35.84%	More
800m	6:00	12:03	37.21%	More
1km	7:29	12:03	38.75%	More
Mile	15:13	15:13	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.11
5km	39:26	12:42	43.71
5M	1:06:54	13:23	42.09
10km	1:25:11	13:43	41.41
10M	2:24:32	14:27	40.26
Half	3:15:07	14:54	38.98
20M	5:12:14	15:37	38.39
Mara	7:01:30	16:05	37.71

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