Mon 11th Mar 2019 at 11:00am by UltraDunc

Run > General

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Time
1:04:04
Miles
6.15
Min/mi
10:25
Pacing
81%
WAVA
49.17
Cals
650
BPM
148
%MHR
82.4
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 169/192bpm 15cal
2) 1m - 10:16(10:16/m) 147/166bpm 125cal
3) 1m - 10:18(10:18/m) 141/151bpm 124cal
4) 1m - 10:29(10:29/m) 140/155bpm 121cal
5) 1m - 10:50(10:50/m) 141/156bpm 120cal
6) 1m - 10:14(10:14/m) 146/156bpm 125cal
7) 0.15m - 1:30(10:05/m) 152/156bpm 20cal

10:27 10:16 10:18 10:29 10:50 10:14 1:30

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:19	156 83-187	1609
0.50	5:09	2:34	10:18	186 181-191	1916
0.75	7:52	2:42	10:50	169 155-185	1830
1.00	10:25	2:33	10:13	158 144-178	1614
1.25	12:51	2:26	9:43	149 137-163	1447
1.50	15:27	2:37	10:26	145 140-152	1513
1.75	18:05	2:38	10:33	147 143-151	1552
2.00	20:41	2:36	10:23	148 145-152	1538
2.25	23:26	2:45	10:59	132 124-147	1450
2.50	25:57	2:31	10:04	137 126-144	1378
2.75	28:31	2:34	10:15	145 142-149	1487
3.00	31:00	2:29	9:55	149 147-151	1478
3.25	34:42	3:42	14:50	134 111-149	1987
3.50	37:21	2:39	10:36	135 129-141	1430
3.75	39:52	2:31	10:03	141 138-143	1417
4.00	42:33	2:42	10:47	148 140-155	1596
4.25	45:12	2:39	10:34	150 141-156	1585
4.50	48:03	2:51	11:26	132 121-140	1509
4.75	50:34	2:31	10:04	142 138-147	1429
5.00	53:24	2:49	11:18	140 128-148	1581
5.25	56:29	3:05	12:22	145 135-151	1792
5.50	59:04	2:35	10:18	151 144-156	1556
5.75	1:01:39	2:36	10:23	141 136-147	1463
6.00	1:04:04	2:24	9:37	149 140-156	1433
6.15	1:05:33	1:29	10:11	152 150-156	1549

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.82%	More
800m	4:52	9:47	42.60%	More
1km	6:12	9:58	43.56%	More
Mile	10:12	10:12	44.89%	More
5k	33:05	10:39	47.16%	More
5 miles	53:20	10:40	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	28:37	9:13	54.52
5M	50:11	10:02	50.77
10km	1:04:51	10:26	49.13
10M	1:53:42	11:22	46.39
Half	2:36:22	11:56	44.33
20M	4:17:37	12:53	42.63
Mara	5:54:17	13:31	41.34

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