Tue 19th Mar 2019 at 5:00pm by mungbean

Run > Treadmill

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Time
9:17
Miles
0.87
Min/mi
10:40
Pacing
93%
WAVA
42.80
Stride(cm)
84
Cals
74
Cadence
177
BPM
133
%MHR
77.6
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39km - 9:17(6:40/km) 133/144bpm 74cal 9.01/10.98kmph

9:17

Pace

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	120 112-133	1342	180 174-182
0.13	1:23	42	11:05	133 132-134	1474	182 182-184
0.19	2:04	41	10:55	131 130-133	1430	180 180-182
0.25	2:43	38	10:12	134 132-136	1366	179 176-180
0.31	3:20	37	9:57	136 135-138	1354	178 176-180
0.38	3:57	37	9:54	138 135-140	1367	179 178-182
0.44	4:31	34	9:04	140 136-142	1269	180 180-182
0.50	5:06	35	9:15	143 141-144	1323	180 178-182
0.56	5:44	38	10:13	137 135-141	1399	180 178-180
0.63	6:24	40	10:33	134 132-137	1413	179 178-180
0.69	7:04	40	10:41	133 131-135	1421	179 178-180
0.75	7:47	43	11:30	128 115-133	1473	179 176-180
0.81	8:31	44	11:39	131 128-134	1527	179 178-180
0.86	9:17	46	14:57	126 120-130	1883	151 80-178

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	0.9	9:02	10:34
Walk	2.7	103	0	15	27:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.46%	More
800m	4:57	9:57	42.42%	More
1km	6:19	10:11	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:47	11:31	45.58
5M	59:15	11:51	44.91
10km	1:14:36	12:00	44.65
10M	2:03:33	12:21	44.40
Half	2:44:29	12:33	43.55
20M	4:17:35	12:53	43.73
Mara	5:42:56	13:05	43.49

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