Tue 19th Mar 2019 at 3:00pm by mungbean

Bike > General

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Time
1:24:17
Miles
23.72
Mph
16.9
FBI
83.89
Cals
507
Watts
108
Cadence
84
BPM
122
%MHR
71.3
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:02(3:24/km) 99/115bpm 55cal 81/91rpm 54/172W 17.61/27.61kmph
2) 5km - 11:12(2:14/km) 110/118bpm 54cal 85/94rpm 82/146W 26.79/29.02kmph
3) 5km - 10:09(2:02/km) 122/139bpm 68cal 87/102rpm 113/209W 29.55/34.73kmph
4) 5km - 10:16(2:03/km) 125/139bpm 66cal 85/96rpm 107/144W 29.24/33.25kmph
5) 5km - 9:28(1:54/km) 137/155bpm 75cal 84/97rpm 132/276W 31.67/37.96kmph
6) 5km - 10:09(2:02/km) 130/144bpm 67cal 83/94rpm 111/229W 29.56/35.27kmph
7) 5km - 9:38(1:56/km) 141/170bpm 79cal 79/97rpm 136/337W 31.17/42.06kmph
8) 3.17km - 6:23(2:01/km) 138/149bpm 43cal 82/96rpm 113/237W 29.75/35.67kmph

17:02 11:12 10:09 10:16 9:28 10:09 9:38 6:23

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:55	4:55	12.18	96 73-105	473	80 42-88	65 2-158
2.00	10:57	6:02	9.95	100 71-113	603	81 33-88	71 36-172
3.00	16:39	5:42	10.54	100 76-113	569	84 34-91	77 21-126
4.00	20:17	3:38	16.52	108 96-115	392	85 76-92	79 52-130
5.00	24:02	3:46	15.96	110 104-118	414	85 47-93	83 34-146
6.00	27:30	3:28	17.32	111 104-118	384	88 83-93	88 73-119
7.00	30:49	3:19	18.12	116 109-124	384	90 85-97	101 64-175
8.00	34:12	3:23	17.74	124 118-129	419	88 83-95	121 76-209
9.00	37:25	3:13	18.65	121 117-127	389	85 54-92	110 16-143
10.00	40:47	3:22	17.84	126 110-139	424	88 82-102	118 51-208
11.00	44:00	3:14	18.60	124 120-128	400	85 81-91	109 85-132
12.00	47:16	3:16	18.35	125 121-131	409	86 81-93	109 91-134
13.00	50:22	3:06	19.39	130 125-143	402	86 81-97	126 93-183
14.00	53:28	3:06	19.33	135 126-146	419	85 76-94	121 74-196
15.00	56:33	3:04	19.54	135 129-142	415	85 76-96	128 94-192
16.00	59:35	3:02	19.79	142 119-155	431	80 72-92	141 104-276
17.00	1:02:49	3:14	18.55	130 125-135	420	85 81-90	107 94-136
18.00	1:06:04	3:16	18.39	127 123-130	414	84 79-90	105 85-148
19.00	1:09:22	3:18	18.21	133 125-143	438	84 75-94	127 94-229
20.00	1:12:30	3:08	19.13	131 128-134	411	79 72-88	118 78-152
21.00	1:15:43	3:13	18.70	145 132-170	465	80 55-97	159 50-337
22.00	1:18:39	2:57	20.39	147 125-155	433	79 71-89	146 102-221
23.00	1:21:52	3:13	18.67	139 125-149	447	83 76-96	129 98-237
23.72	1:24:17	2:25	17.79	136 130-149	459	82 36-89	102 19-124

Heart

122/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (337 max)

Power Graph

Power Bands

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:23	2:47	More
1km	1:45	2:50	More
Mile	2:55	2:55	More
5k	9:26	3:02	More
5 miles	15:32	3:06	More
10k	19:27	3:08	More
10 miles	31:19	3:08	More
Half	41:20	3:09	More
20 miles	1:05:00	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	42:29	3:25
15 miles	51:51	3:27
20 miles	1:10:20	3:31
40km	1:28:34	3:34
25 miles	1:29:07	3:34
42km	1:33:16	3:34
50 miles	3:05:48	3:43
56 miles	3:29:30	3:44
100 miles	6:27:22	3:52
112 miles	7:16:49	3:54

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