Wed 20th Mar 2019 at 6:00am by paul0

Run > General
  • Time
    1:58:47
  • Miles
    15.08
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    56.84
  • Stride(cm)
    122
  • Cals
    1118
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 146/159bpm 87cal 7.03/7.58mph
2) 0.62m - 4:51(7:48/m) 135/158bpm 70cal 7.69/8.5mph
3) 0.62m - 4:51(7:48/m) 129/137bpm 63cal 7.7/8.47mph
4) 0.62m - 5:29(8:49/m) 134/140bpm 76cal 6.8/7.91mph
5) 0.62m - 4:42(7:34/m) 132/138bpm 61cal 7.93/8.54mph
6) 0.62m - 4:41(7:32/m) 128/135bpm 52cal 7.96/8.66mph
7) 0.62m - 4:40(7:31/m) 128/132bpm 50cal 7.98/8.62mph
8) 0.62m - 4:53(7:52/m) 126/130bpm 48cal 7.63/8.27mph
9) 0.62m - 4:50(7:47/m) 132/157bpm 56cal 7.71/8.29mph
10) 0.62m - 4:49(7:45/m) 127/131bpm 45cal 7.75/8.7mph
11) 0.62m - 4:40(7:30/m) 125/137bpm 39cal 7.99/9.12mph
12) 0.62m - 4:37(7:26/m) 129/135bpm 47cal 8.07/8.47mph
13) 0.62m - 4:46(7:41/m) 121/133bpm 32cal 7.81/8.52mph
14) 0.62m - 4:51(7:48/m) 120/123bpm 32cal 7.7/8.39mph
15) 0.62m - 4:44(7:36/m) 123/128bpm 35cal 7.89/8.52mph
16) 0.62m - 5:04(8:09/m) 123/129bpm 38cal 7.37/8.41mph
17) 0.62m - 5:01(8:04/m) 120/127bpm 34cal 7.44/7.78mph
18) 0.62m - 4:46(7:41/m) 123/126bpm 35cal 7.81/8.18mph
19) 0.62m - 5:07(8:14/m) 124/127bpm 39cal 7.29/9.12mph
20) 0.62m - 5:03(8:07/m) 123/128bpm 38cal 7.39/7.91mph
21) 0.62m - 4:36(7:25/m) 121/126bpm 32cal 8.09/8.5mph
22) 0.62m - 4:33(7:19/m) 121/123bpm 30cal 8.19/8.66mph
23) 0.62m - 4:56(7:56/m) 120/124bpm 33cal 7.57/8.39mph
24) 0.62m - 5:34(8:58/m) 120/125bpm 37cal 6.7/9.06mph
25) 0.16m - 1:25(8:42/m) 120/123bpm 9cal 6.9/7.87mph
5:18 4:51 4:51 5:29 4:42 4:41 4:40 4:53 4:50 4:49 4:40 4:37 4:46 4:51 4:44 5:04 5:01 4:46 5:07 5:03 4:36 4:33 4:56 5:34 1:25

Pace

34% 16% 18% 25% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 +4 8:45 141 96-159 1235 163 156-168
1.00 8:22 3:59 7:59 142 121-158 1133 167 162-174
1.50 12:15 3:54 7:47 128 123-133 996 169 162-176
2.00 16:02 3:46 7:32 131 126-137 987 169 162-178
2.50 20:41 4:39 9:19 134 127-139 1248 166 150-202
3.00 24:26 3:45 7:30 133 119-138 997 168 164-176
3.50 28:13 3:48 7:35 130 120-134 987 168 164-174
4.00 32:01 3:47 7:34 125 101-134 947 171 164-180
4.50 35:49 3:48 7:36 126 122-130 958 169 166-178
5.00 39:44 3:56 7:51 126 123-130 990 169 166-176
5.50 43:40 3:56 7:52 133 124-155 1047 168 164-178
6.00 47:29 3:49 7:38 128 119-131 978 167 162-172
6.50 51:16 3:46 7:33 126 123-130 951 167 162-180
7.00 55:04 3:48 7:36 126 112-137 958 169 164-178
7.50 58:43 3:39 7:18 129 125-132 942 168 164-174
8.00 1:02:38 3:55 7:49 120 116-123 938 167 162-178
8.50 1:06:29 3:52 7:44 120 118-122 928 168 162-182
9.00 1:10:21 3:51 7:42 122 118-128 940 167 162-178
9.50 1:14:13 3:52 7:44 123 119-127 951 169 164-182
10.00 1:18:16 4:03 8:06 123 118-128 997 168 162-178
10.50 1:22:22 4:06 8:13 118 93-127 969 167 164-176
11.00 1:26:10 3:48 7:36 123 120-126 934 168 166-182
11.50 1:30:12 4:02 8:05 123 120-127 994 167 164-178
12.00 1:34:18 4:05 8:11 124 121-127 1014 168 162-190
12.50 1:38:17 3:59 7:58 123 120-127 980 168 162-176
13.00 1:42:02 3:45 7:30 121 118-125 908 167 164-174
13.50 1:45:44 3:42 7:23 121 119-123 894 168 164-176
14.00 1:49:25 3:41 7:23 120 117-124 885 169 166-178
14.50 1:54:12 4:48 +29 9:35 120 118-125 1150 167 160-174
15.00 1:58:42 4:30 9:00 120 116-123 1079 164 116-178
15.08 1:59:21 39 8:29 120 116-121 1019 168 166-170

Heart

126/159max
  • Show Beats/Mile

Cadence

168 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 167 15 1:58:46 7:54
Walk 0.4 120 0 31 13:31
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.85% More
800m 3:36 7:15 46.79% More
1km 4:32 7:18 48.77% More
Mile 7:22 7:22 51.98% More
5k 23:31 7:34 55.22% More
5 miles 38:00 7:36 55.83% More
10k 47:26 7:38 55.97% More
10 miles 1:17:23 7:44 56.76% More
Half 1:41:47 7:46 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 64.54
5km 20:44 6:40 62.64
5M 35:05 7:01 60.46
10km 44:36 7:11 59.54
10M 1:15:27 7:33 58.21
Half 1:41:41 7:46 56.74
20M 2:42:16 8:07 56.34
Mara 3:38:40 8:21 55.75
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