Wed 20th Mar 2019 at 8:00am by Richard-M

Bike > Road Biking

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Time
9:47
Miles
2.68
Mph
16.4
Cals
97
Cadence
81
BPM
157
%MHR
92.3
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31km - 9:47(2:16/km) 157/182bpm 97cal 81/115rpm 26.46/39.84kmph

9:47

Pin Map

0mi in 0

Pace

21%

14%

21%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	11.77	180 177-182	918	57 4-77
0.25	1:13	34	13.11	165 160-177	755	67 7-88
0.38	1:46	33	13.60	160 157-163	706	74 9-91
0.50	2:19	33	13.45	156 154-159	696	59 7-81
0.63	3:45	1:26 +51	5.25	149 146-154	1704	76 50-87
0.75	4:29	44 +15	10.14	142 140-147	840	88 2-102
0.88	4:52	23	19.42	145 143-148	448	87 82-97
1.00	5:15	22	20.02	151 146-153	453	86 7-98
1.13	5:36	21	21.54	154 149-157	429	92 82-98
1.25	6:29	54 +27	8.39	157 156-163	1123	86 14-98
1.38	7:08	39 +8	11.62	158 151-162	816	87 3-110
1.50	7:37	28	15.82	160 158-162	607	86 5-105
1.63	8:08	32	14.17	156 153-161	660	67 5-110
1.75	8:28	20	22.36	160 159-162	429	94 26-100
1.88	8:50	22	20.77	160 158-162	462	86 11-95
2.00	9:11	21	21.19	159 157-161	450	90 80-98
2.13	9:31	20	22.72	160 158-162	423	98 94-100
2.25	9:55	24	18.93	159 156-161	504	95 91-97
2.38	10:29	34	13.05	155 151-158	713	89 3-112
2.50	11:35	1:05 +42	6.89	153 148-157	1331	107 83-115
2.63	11:55	21	21.71	153 151-156	423	103 97-110
2.68	12:09	14	14.00	148 145-152	635	50 4-68

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:45	More
1km	1:43	2:45	More
Mile	3:18	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:34	4:19
15 miles	1:05:59	4:24
20 miles	1:30:46	4:32
40km	1:55:29	4:39
25 miles	1:56:14	4:39
42km	2:01:54	4:40
50 miles	4:10:36	5:01
56 miles	4:44:08	5:04
100 miles	9:00:17	5:24
112 miles	10:12:35	5:28

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