Wed 20th Mar 2019 at 7:00am by Yorkshire Pie

Run > Commute

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Time
47:14
Miles
4.35
Min/mi
10:51
Pacing
83%
WAVA
45.25
Stride(cm)
86
Cals
505
Cadence
172
BPM
143
%MHR
79.6
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 139/149bpm 113cal 5.56/6.62mph
2) 1m - 10:15(10:15/m) 141/156bpm 111cal 5.85/7.03mph
3) 1m - 10:44(10:44/m) 147/156bpm 120cal 5.59/6.24mph
4) 1m - 11:34(11:34/m) 149/159bpm 125cal 5.19/6.3mph
5) 0.35m - 3:53(11:13/m) 142/150bpm 36cal 5.35/6.47mph

10:47 10:15 10:44 11:34 3:53

Pace

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +3	10:28	119 97-129	1246	177 172-182
0.25	2:37	1:18	10:26	135 124-141	1410	176 174-178
0.38	3:54	1:17	10:20	137 134-140	1415	179 176-186
0.50	5:17	1:23	11:05	137 131-148	1519	176 172-178
0.63	6:47	1:29	11:53	146 144-147	1735	176 174-178
0.75	8:04	1:17	10:20	145 143-148	1498	175 174-178
0.88	9:50	1:46	14:05	144 140-147	2028	177 174-180
1.00	10:51	1:01	8:11	144 142-145	1177	175 172-176
1.13	12:04	1:13	9:40	143 139-148	1382	177 174-184
1.25	13:17	1:13	9:47	140 137-145	1370	176 174-180
1.38	14:42	1:25	11:22	138 135-141	1569	175 172-176
1.50	15:47	1:04	8:35	136 132-139	1168	173 170-176
1.63	16:57	1:11	9:26	135 133-137	1274	174 170-178
1.75	18:15	1:18	10:22	137 133-144	1420	175 170-182
1.88	19:40	1:25	11:22	152 147-156	1729	173 172-176
2.00	21:06	1:25	11:21	145 141-150	1646	176 174-186
2.13	22:19	1:13	9:45	146 140-153	1423	176 172-182
2.25	23:40	1:21	10:47	143 140-146	1541	174 172-176
2.38	25:03	1:24	11:11	151 147-153	1690	174 170-176
2.50	26:25	1:21	10:50	145 143-146	1571	175 172-176
2.63	27:44	1:19	10:31	147 144-149	1546	175 172-178
2.75	29:34	1:50 +24	14:44	143 132-152	2107	169 84-184
2.88	30:55	1:20	10:44	150 148-153	1609	175 172-178
3.00	32:14	1:19	10:32	150 145-156	1580	176 172-180
3.13	33:38	1:25	11:16	150 145-154	1690	174 170-178
3.25	35:37	1:59	15:55	150 141-159	2387	136 112-172
3.38	37:10	1:33	12:24	142 130-151	1761	150 112-182
3.50	38:42	1:32	12:13	152 148-156	1857	175 172-178
3.63	39:49	1:07	8:58	154 149-158	1381	176 172-182
3.75	41:09	1:19	10:35	149 146-151	1578	174 170-178
3.88	42:24	1:15	10:01	146 142-149	1462	175 172-178
4.00	43:48	1:24	11:09	147 137-155	1640	175 170-178
4.13	45:18	1:30 +8	12:03	139 131-149	1675	175 172-178
4.25	46:37	1:19	10:34	142 134-147	1501	174 172-178
4.35	47:49	1:12	12:32	146 143-149	1831	175 170-180

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	4.2	45:19	10:44
Walk	5.1	118	0.1	2:27	21:12
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.71%	More
800m	4:45	9:34	40.84%	More
1km	5:51	9:25	43.28%	More
Mile	9:45	9:45	44.45%	More
5k	33:24	10:45	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.89
5km	32:50	10:34	46.10
5M	54:54	10:59	44.94
10km	1:09:25	11:10	44.49
10M	1:56:04	11:36	43.71
Half	2:35:21	11:52	42.59
20M	4:05:21	12:16	42.31
Mara	5:28:26	12:32	41.78

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