Wed 20th Mar 2019 at 7:00am by Yossarian

Run > General

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Time
53:47
Miles
6.45
Min/mi
8:20
Pacing
89%
WAVA
53.05
Stride(cm)
107
Cals
775
Cadence
181
BPM
159
%MHR
92.7
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 53:47(8:20/m) 159/173bpm 775cal 7.2/10mph

53:47

Pin Map

0mi in 0

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	134 93-150	1148	168 126-174
0.50	4:23	2:14	8:57	150 147-154	1341	173 160-178
0.75	6:31	2:08	8:33	152 148-156	1301	176 164-182
1.00	8:39	2:08 +6	8:32	158 155-161	1349	180 172-192
1.25	10:36	1:57	7:48	160 154-166	1248	183 180-188
1.50	12:40	2:04	8:16	163 158-166	1347	182 178-186
1.75	14:38	1:58	7:51	157 153-160	1232	181 178-186
2.00	16:45	2:07	8:27	160 155-165	1353	183 178-188
2.25	18:39	1:55	7:38	160 155-162	1221	186 184-188
2.50	20:40	2:00	8:02	159 154-162	1277	185 178-188
2.75	22:41	2:02	8:07	160 157-163	1299	184 176-188
3.00	24:38	1:56	7:45	165 161-171	1280	185 180-190
3.25	26:41	2:03	8:13	167 163-172	1373	185 180-188
3.50	29:01	2:20 +22	9:22	155 140-163	1451	184 172-188
3.75	31:12	2:11	8:42	160 156-163	1393	183 178-188
4.00	33:21	2:09	8:35	158 156-160	1357	180 170-184
4.25	35:31	2:10 +1	8:40	160 156-164	1387	179 172-184
4.50	37:49	2:18	9:13	160 149-165	1474	181 172-188
4.75	40:00	2:10	8:42	156 153-160	1357	181 178-182
5.00	42:07	2:08	8:32	161 159-163	1373	180 178-182
5.25	44:12	2:04	8:16	162 159-164	1340	182 180-184
5.50	46:05	1:54	7:35	163 159-165	1237	182 176-184
5.75	48:20	2:15	8:59	163 159-166	1464	181 170-186
6.00	50:30	2:10	8:38	169 164-172	1460	181 170-188
6.25	52:41	2:12	8:46	166 161-168	1456	180 172-184
6.45	54:17	1:36	7:52	164 163-165	1290	184 182-186

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.4	53:47	8:25
Walk	0.1	126	0	2	9:28
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.80%	More
800m	3:52	7:46	45.92%	More
1km	4:52	7:50	47.64%	More
Mile	7:53	7:53	50.53%	More
5k	25:22	8:10	53.33%	More
5 miles	41:40	8:20	52.73%	More
10k	51:47	8:20	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	24:48	7:59	54.56
5M	41:04	8:13	53.49
10km	51:42	8:19	52.99
10M	1:25:36	8:34	52.83
Half	1:53:59	8:42	52.06
20M	2:58:29	8:55	52.68
Mara	3:57:38	9:04	52.76

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