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> Walking

20th Mar 2019 at 7am by Nick Cook

  • 28:28
    Time
  • 1.16
    Miles
  • 24:32
    Min/mi
  • 154
    Cals
  • 58
    Cadence
  • 95
    bpm

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 94/110bpm 132cal 38/64rpm 2.46/4.22mph
2) 0.16m - 4:05(25:18/m) 97/111bpm 22cal 33/60rpm 2.37/3.44mph
24:23 4:05

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:38 1:38 0.06 26:00 103 95-110 2678 60 58-62 0/5
2 3:31 1:54 0.13 30:19 94 85-104 2850 58 53-60 1/2
3 4:47 1:16 0.19 20:14 87 80-94 1760 62 58-63 1/1
4 6:56 2:09 0.25 34:17 86 76-93 2949 55 42-62 0/3
5 8:40 1:44 0.31 27:42 89 84-94 2465 60 59-60 1/3
6 9:56 1:16 0.38 20:23 96 89-104 1956 61 57-63 1/1
7 11:13 1:17 0.44 20:31 96 88-101 1969 57 52-60 3/2
8 12:58 1:45 0.50 28:08 94 90-98 2644 60 55-62 4/1
9 14:13 1:15 0.56 19:57 93 89-97 1856 58 56-62 2/0
10 16:05 1:52 0.63 29:47 96 89-102 2858 60 57-62 1/2
11 17:10 1:05 0.69 17:17 93 90-97 1608 60 57-62 1/2
12 19:09 1:59 0.75 31:44 101 91-110 3206 57 53-60 1/2
13 20:22 1:14 0.81 19:37 99 96-102 1942 58 56-60 3/0
14 22:01 1:39 0.88 26:24 96 93-99 2534 56 53-58 3/0
15 23:06 1:05 0.94 17:22 95 92-98 1651 58 57-59 1/1
16 24:22 1:16 1.00 20:12 90 84-96 1818 56 54-58 2/2
17 25:40 1:18 1.06 20:48 90 86-94 1872 57 51-59 4/0
18 27:15 1:35 1.13 25:21 100 91-111 2536 56 50-60 2/2
19 28:28 1:13 1.16 36:16 101 97-105 3662 57 57-57 0/2

Heart

100% 0% 0%
95bpm (111 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Desc 35m, Range 14m
Elevation Graph
Grade Bands

Cadence

58 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:59 20:03 0% More
800m 10:35 21:18 0% More
1km 13:54 22:22 0% More
Mile 23:19 23:19 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
7.9%
23:42
NW
0.17
14.7%
24:21
N
0.19
16.6%
22:21
NE
0.13
11.4%
21:57
W
0.09
7.8%
27:34
E
0.17
14.3%
23:14
SW
0.19
16.1%
25:20
S
0.13
11.3%
28:38
SE

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