Wed 20th Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
28:26
Miles
6.37
Mph
13.4
FBI
52.81
Cals
107
BPM
97
%MHR
56.6
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 28:26(2:47/km) 100/133bpm 107cal 21.62/36.04kmph

28:26

Pin Map

0mi in 0

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +9	10.89	83 74-92	457
0.50	2:32	1:09	13.03	86 74-94	396
0.75	3:25	53	16.83	81 74-89	289
1.00	4:52	1:27 +20	10.32	90 65-110	523
1.25	5:52	59	15.17	106 97-111	419
1.50	6:48	56	16.10	83 72-96	309
1.75	7:46	58	15.48	79 66-92	306
2.00	8:31	45	19.85	83 80-90	251
2.25	9:27	56	16.16	97 86-107	360
2.50	10:34	1:07	13.34	99 81-124	445
2.75	12:17	1:43 +11	8.75	101 78-121	693
3.00	13:32	1:15 +10	11.98	85 71-92	426
3.25	14:40	1:07	13.39	105 84-117	471
3.50	15:58	1:19 +6	11.45	108 90-119	566
3.75	17:11	1:12	12.43	107 90-123	517
4.00	18:39	1:28 +9	10.23	110 95-126	645
4.25	20:32	1:53 +31	7.94	105 71-129	793
4.50	21:42	1:10	12.88	121 102-133	564
4.75	22:52	1:10	12.80	98 80-115	459
5.00	24:43	1:51 +42	8.08	97 74-113	720
5.25	25:46	1:02	14.44	119 113-122	495
5.50	26:40	55	16.44	108 103-115	394
5.75	27:35	54	16.60	103 101-106	372
6.00	29:21	1:47 +29	8.43	95 81-110	676
6.25	30:26	1:05	13.88	102 93-110	441
6.37	31:16	50 +2	8.55	92 79-104	646

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:36	3:12	More
1km	2:05	3:21	More
Mile	3:32	3:32	More
5k	13:38	4:23	More
5 miles	22:20	4:28	More
10k	27:45	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:31	4:43
15 miles	1:11:42	4:47
20 miles	1:37:50	4:54
40km	2:03:43	4:59
25 miles	2:04:30	4:59
42km	2:10:25	5:00
50 miles	4:23:13	5:16
56 miles	4:57:30	5:19
100 miles	9:16:30	5:34
112 miles	10:28:57	5:37

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