Wed 20th Mar 2019 at 6:00am by posty john

Run > Easy

breezy

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Time
1:04:49
Miles
7.34
Min/mi
8:50
Pacing
89%
WAVA
58.12
Stride(cm)
105
Cals
665
Cadence
174
BPM
132
%MHR
79.1
B/mi
1166
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 124/142bpm 95cal 6.21/0mph
2) 1m - 8:36(8:36/m) 128/136bpm 87cal 6.98/0mph
3) 1m - 8:34(8:34/m) 131/135bpm 88cal 7/0mph
4) 1m - 8:31(8:31/m) 134/142bpm 90cal 7.04/0mph
5) 1m - 8:45(8:45/m) 135/139bpm 92cal 6.85/0mph
6) 1m - 8:59(8:59/m) 137/146bpm 96cal 6.68/0mph
7) 1m - 8:44(8:44/m) 135/144bpm 88cal 6.87/0mph
8) 0.34m - 3:00(8:57/m) 135/142bpm 29cal 6.71/0mph

9:39 8:36 8:34 8:31 8:45 8:59 8:44 3:00

Pin Map

0mi in 0

Pace

10%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	119 100-142	1213	174 168-180	1/8
0.50	5:04	2:31	10:04	122 109-131	1228	177 172-182	8/2
0.75	7:39	2:35	10:19	125 111-133	1289	175 170-184	9/3
1.00	9:48	2:10	8:38	132 126-141	1140	176 172-178	1/1
1.25	11:59	2:11	8:44	132 125-136	1153	177 174-182	5/0
1.50	14:09	2:09	8:37	128 122-135	1104	175 172-180	0/8
1.75	16:16	2:08	8:31	128 125-135	1089	175 170-182	0/13
2.00	18:38	2:22	9:27	124 112-132	1171	174 170-176	3/7
2.25	20:44	2:06	8:25	131 128-135	1103	173 170-176	2/3
2.50	22:55	2:11	8:44	131 128-134	1144	172 170-174	4/6
2.75	25:01	2:06	8:25	130 127-133	1094	172 170-174	4/3
3.00	27:12	2:11	8:43	131 128-134	1143	172 170-178	2/7
3.25	29:20	2:07	8:30	133 129-140	1130	172 170-176	8/6
3.50	31:27	2:08	8:31	132 129-137	1123	172 170-176	4/2
3.75	33:33	2:05	8:22	134 131-139	1121	171 168-178	1/4
4.00	35:44	2:11	8:44	137 133-142	1196	173 170-176	4/1
4.25	37:54	2:11	8:42	136 131-139	1184	173 170-176	3/5
4.50	40:08	2:14	8:54	135 131-138	1202	172 168-178	3/8
4.75	42:18	2:10	8:40	135 131-138	1169	173 170-178	7/0
5.00	44:29	2:12	8:46	135 133-137	1184	174 172-178	4/7
5.25	46:41	2:11	8:45	137 134-142	1198	173 170-178	5/2
5.50	48:50	2:10	8:40	135 129-140	1169	174 170-178	4/2
5.75	51:28	2:38	10:30	138 133-146	1450	177 170-184	12/2
6.00	53:46	2:18	9:11	138 134-145	1268	177 170-180	8/0
6.25	55:57	2:12	8:46	137 134-141	1202	175 170-180	4/1
6.50	58:05	2:07	8:30	134 130-138	1139	173 170-178	0/4
6.75	1:00:34	2:29	9:58	133 129-137	1325	173 170-178	1/7
7.00	1:02:46	2:12	8:47	133 128-144	1168	174 168-184	3/5
7.25	1:05:01	2:15	9:02	134 129-142	1210	174 168-178	6/1
7.33	1:05:45	44	8:44	136 134-138	1187	174 170-178	2/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 33m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:12
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.3	1:05:45	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.24%	More
800m	4:11	8:24	49.16%	More
1km	5:15	8:26	51.03%	More
Mile	8:29	8:29	53.58%	More
5k	26:43	8:36	57.91%	More
5 miles	43:41	8:44	57.82%	More
10k	54:47	8:49	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:43	8:17	60.16
5M	42:54	8:35	58.87
10km	54:11	8:43	58.27
10M	1:30:23	9:02	57.82
Half	2:00:50	9:13	56.83
20M	3:10:27	9:31	57.13
Mara	4:14:36	9:43	56.99

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