Wed 20th Mar 2019 at 6:00am by wrexhamrob

Run > General

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Time
55:29
Miles
5.49
Min/mi
10:06
Pacing
74%
WAVA
51.93
Stride(cm)
103
Cals
827
Cadence
155
BPM
156
%MHR
91
B/mi
1573
Asc(m)
194
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/164bpm 139cal 5.83/6.39mph
2) 1m - 10:40(10:40/m) 154/161bpm 155cal 5.62/6.32mph
3) 1m - 11:03(11:03/m) 159/167bpm 168cal 5.43/6.35mph
4) 1m - 10:06(10:06/m) 162/168bpm 157cal 5.94/6.95mph
5) 1m - 8:56(8:56/m) 162/166bpm 139cal 6.72/6.93mph
6) 0.49m - 4:26(9:06/m) 162/166bpm 69cal 6.6/6.99mph

10:17 10:40 11:03 10:06 8:56 4:26

Pin Map

Imported from Garmin - 2013-05-02

0mi in 0

Pace

10%

11%

26%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	131 78-164	1470	154 144-158	2/5
0.50	5:15	2:27	9:47	140 136-144	1370	155 152-160	4/4
0.75	7:46	2:31	10:06	151 138-160	1524	154 150-156	11/1
1.00	10:18	2:32	10:07	152 149-157	1537	153 150-158	5/2
1.25	12:48	2:30	9:59	153 144-160	1528	155 152-156	20/1
1.50	15:45	2:57	11:48	152 145-161	1792	156 152-158	14/0
1.75	18:14	2:29	9:55	155 153-158	1537	153 150-156	14/5
2.00	20:58	2:45	11:00	153 143-160	1682	155 152-158	25/0
2.25	24:03	3:04	12:18	156 149-163	1918	155 150-158	17/1
2.50	26:38	2:35	10:19	159 149-165	1639	154 150-156	4/13
2.75	29:06	2:28	9:52	162 159-165	1599	155 152-156	14/0
3.00	32:02	2:56	11:45	161 158-166	1891	154 150-160	20/3
3.25	34:28	2:27	9:46	163 158-167	1593	155 152-158	7/19
3.50	38:19	3:50 +1:22	15:21	162 159-166	2487	155 150-158	8/9
3.75	41:01	2:42	10:48	163 160-167	1759	154 150-156	16/0
4.00	43:30	2:29	9:57	161 157-167	1603	154 152-156	2/10
4.25	45:44	2:14	8:58	162 159-165	1452	155 152-156	0/27
4.50	47:59	2:14	8:58	162 158-166	1452	154 150-156	0/23
4.75	50:10	2:12	8:47	163 158-166	1430	156 154-158	0/23
5.00	52:25	2:15	9:00	163 160-166	1467	156 154-158	0/21
5.25	54:38	2:13	8:50	162 158-166	1431	156 154-160	0/10
5.49	56:52	2:14	9:23	161 159-164	1510	155 152-158	1/11

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 130m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.8%	10:59
41 3.0%	10:19
38 4.6%	10:07
23 3.1%	13:15
10 1.7%	10:06
See your biggest climbs

Cadence

155 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	5.5	56:45	10:21
Walk	0.1	145	0	4	44:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.91%	More
800m	4:22	8:46	48.63%	More
1km	5:28	8:48	50.52%	More
Mile	8:50	8:50	53.13%	More
5k	31:23	10:06	51.02%	More
5 miles	51:43	10:21	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	30:21	9:46	52.75
5M	50:15	10:03	52.09
10km	1:03:16	10:11	51.77
10M	1:44:46	10:29	51.79
Half	2:19:29	10:39	51.13
20M	3:38:26	10:55	51.73
Mara	4:50:49	11:06	51.81

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