Wed 20th Mar 2019 at 6:00am by runnyeyes

Run > General

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Time
45:28
Miles
4.52
Min/mi
10:04
Pacing
87%
WAVA
58.47
Stride(cm)
88
Cals
388
Cadence
182
BPM
140
%MHR
76.7
B/mi
1404
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 45:28(10:03/m) 141/155bpm 388cal 91/97rpm 5.97/7.66mph

45:28

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	105 79-124	1106	191 186-194	0/5
0.25	2:34	1:15	10:03	127 122-132	1276	186 184-188	1/3
0.38	3:52	1:17	10:18	130 123-134	1338	184 178-186	1/2
0.50	5:17	1:26	11:28	138 132-143	1581	183 180-184	8/0
0.63	6:47	1:29	11:54	143 140-146	1703	181 180-184	9/0
0.75	8:04	1:17	10:14	140 133-144	1433	181 178-182	3/1
0.88	9:21	1:17	10:16	142 138-145	1457	182 182-184	3/1
1.00	10:38	1:17	10:17	141 135-146	1449	181 180-184	1/2
1.13	11:52	1:14	9:55	137 133-142	1359	182 176-184	1/0
1.25	13:08	1:16	10:04	140 139-141	1410	182 180-184	0/0
1.38	14:21	1:14	9:49	143 137-149	1405	184 182-186	1/2
1.50	15:35	1:14	9:52	143 141-144	1412	183 180-186	1/1
1.63	16:50	1:15	10:00	143 138-146	1431	183 180-184	1/1
1.75	18:20	1:30 +11	11:59	142 137-144	1701	176 118-186	2/2
1.88	19:34	1:14	9:49	137 135-139	1345	183 180-186	0/3
2.00	20:51	1:17	10:17	139 137-142	1428	180 176-186	1/6
2.13	22:01	1:10	9:21	142 139-145	1327	185 184-186	0/3
2.25	23:18	1:17	10:13	145 142-147	1481	181 180-182	3/1
2.38	24:31	1:14	9:51	144 142-145	1418	182 182-182	2/4
2.50	25:45	1:13	9:45	144 143-144	1404	183 182-184	2/2
2.63	27:28	1:44 +28	13:49	143 138-147	1976	184 180-186	5/1
2.75	28:43	1:15	10:02	142 135-147	1424	185 182-188	2/1
2.88	29:59	1:15	10:02	142 139-146	1426	185 180-186	2/1
3.00	31:12	1:13	9:45	149 144-153	1452	186 182-190	1/2
3.13	32:24	1:12	9:39	150 147-153	1448	184 178-190	0/2
3.25	33:35	1:11	9:25	147 146-148	1385	184 178-188	1/2
3.38	34:53	1:18	10:26	148 145-151	1543	177 174-180	0/8
3.50	36:09	1:16	10:10	145 144-147	1475	182 180-184	0/5
3.63	37:24	1:15	10:00	148 145-151	1479	182 178-184	0/3
3.75	38:59	1:34 +19	12:34	145 142-147	1822	172 116-188	0/3
3.88	40:13	1:15	9:58	148 146-149	1474	186 184-188	3/1
4.00	41:27	1:14	9:52	143 139-148	1412	184 182-186	3/1
4.13	43:08	1:40 +24	13:22	142 139-144	1898	183 174-188	2/0
4.25	44:17	1:09	9:15	143 134-152	1324	188 184-190	2/1
4.38	45:25	1:08	9:08	146 140-150	1333	191 190-192	2/0
4.50	46:46	1:21 +10	10:44	147 140-155	1579	183 130-190	3/1
4.52	47:01	15	10:14	146 146-146	1493	188 188-188	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	10:29
See your biggest climbs

Cadence

182 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	4.5	45:30	10:06
Walk	2.9	121	0	1:22	2:40:17
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.40%	More
800m	4:50	9:43	48.85%	More
1km	6:04	9:45	50.53%	More
Mile	9:55	9:55	52.08%	More
5k	31:14	10:03	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	56.27
5km	30:33	9:50	59.10
5M	50:36	10:07	58.37
10km	1:03:43	10:15	58.10
10M	1:45:30	10:33	57.98
Half	2:20:28	10:43	56.96
20M	3:39:57	11:00	57.45
Mara	4:52:51	11:11	57.28

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