Wed 20th Mar 2019 at 6:00am by emmanicholls

Run > General

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Time
53:35
Miles
5.50
Min/mi
9:45
Pacing
91%
WAVA
50.51
Stride(cm)
99
Cals
472
Cadence
167
BPM
148
%MHR
86.5
B/mi
1441
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 131/147bpm 82cal 5.74/6.72mph
2) 1m - 9:58(9:58/m) 153/164bpm 95cal 6.02/6.62mph
3) 1m - 9:10(9:10/m) 151/158bpm 79cal 6.55/7.37mph
4) 1m - 9:20(9:20/m) 153/160bpm 85cal 6.43/7.16mph
5) 1m - 10:04(10:04/m) 156/166bpm 93cal 5.96/6.53mph
6) 0.5m - 4:36(9:13/m) 154/167bpm 38cal 6.51/7.08mph

10:28 9:58 9:10 9:20 10:04 4:36

Pace

21%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	109 72-122	1022	167 162-172	3/19
0.50	5:08	2:47	11:10	130 119-144	1451	164 162-168	21/0
0.75	7:47	2:39	10:35	139 132-145	1471	166 160-170	12/3
1.00	10:27	2:40	10:42	141 135-147	1508	164 160-168	16/0
1.25	12:53	2:26	9:44	147 142-155	1430	166 164-168	6/3
1.50	15:29	2:36	10:24	152 147-160	1581	164 158-170	15/6
1.75	18:00	2:30	10:02	158 153-164	1584	165 160-170	10/5
2.00	20:25	2:25	9:40	154 148-162	1489	167 162-172	3/6
2.25	22:46	2:21	9:24	153 151-157	1439	168 166-170	5/3
2.50	25:04	2:18	9:12	151 145-158	1389	170 162-174	0/28
2.75	27:17	2:14	8:54	149 142-153	1327	168 164-172	5/26
3.00	29:35	2:17	9:09	149 142-154	1364	168 166-170	2/11
3.25	31:55	2:21	9:22	154 149-159	1443	169 166-172	2/3
3.50	34:16	2:20	9:22	152 144-160	1424	167 160-172	4/7
3.75	36:37	2:21	9:26	150 144-157	1414	168 164-170	6/3
4.00	38:55	2:18	9:12	155 151-158	1425	169 166-176	3/8
4.25	41:15	2:20	9:19	156 151-159	1453	169 166-172	4/3
4.50	43:36	2:21	9:25	156 153-158	1469	167 166-170	4/6
4.75	46:15	2:39	10:37	153 151-159	1624	164 158-170	22/2
5.00	48:59	2:44	10:54	157 152-166	1712	163 158-172	18/6
5.25	51:10	2:11	8:44	155 148-166	1354	170 166-174	1/14
5.50	53:35	2:25	9:45	151 142-158	1472	167 160-172	12/12

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 74m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.6%	10:24
39 8.9%	11:26
12 9.8%	10:25
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.5	53:35	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.15%	More
800m	4:27	8:57	43.28%	More
1km	5:35	8:59	45.01%	More
Mile	9:06	9:06	47.34%	More
5k	29:05	9:22	51.77%	More
5 miles	48:27	9:41	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	29:01	9:20	51.89
5M	48:22	9:40	50.73
10km	1:01:05	9:50	50.26
10M	1:41:49	10:11	49.54
Half	2:16:03	10:23	48.35
20M	3:34:17	10:43	48.17
Mara	4:46:21	10:56	47.67

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