Wed 20th Mar 2019 at 5:00am by danbezza

Cross > Other

  • Time
    1:01:28
  • Miles
    2.17
  • Min/mi
    28:20
  • Cals
    412
  • BPM
    106
  • %MHR
    61.5
  • B/mi
    2998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 1:01:28(28:22/m) 105/155bpm 412cal 2.11/7.74mph
1:01:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 39 39 10:19 99 96-102 1022
0.13 1:20 41 11:00 97 95-100 1066
0.19 1:59 39 10:22 118 98-135 1223
0.25 2:35 36 9:32 127 118-137 1211
0.31 3:07 33 8:41 110 108-115 955
0.38 3:40 33 8:45 109 105-111 954
0.44 4:11 31 8:16 110 108-112 909
0.50 4:45 34 8:58 111 107-112 996
0.56 5:15 30 8:05 109 107-111 882
0.63 5:47 32 8:27 104 98-113 878
0.69 9:01 3:14 51:48 86 66-101 4455
0.75 11:23 2:22 38:00 123 100-141 4673
0.81 15:04 3:41 58:53 119 96-135 7007
0.88 21:44 6:40 1:46:38 100 88-119 10663
0.94 26:30 4:46 1:16:09 111 86-154 8453
1.00 31:56 5:27 1:27:07 101 57-142 8799
1.06 36:52 4:56 1:18:53 105 82-133 8282
1.13 38:44 1:52 29:58 106 84-137 3177
1.19 41:19 2:34 41:08 107 88-134 4402
1.25 43:59 2:41 42:51 113 90-142 4841
1.31 45:18 1:18 20:56 104 97-109 2176
1.38 49:45 4:27 1:11:10 92 80-107 6548
1.44 53:15 3:30 55:59 97 86-105 5430
1.50 55:27 2:13 35:21 99 88-111 3500
1.56 55:59 32 8:26 111 108-114 936
1.63 56:34 35 9:17 107 104-109 994
1.69 57:06 32 8:31 106 103-108 903
1.75 57:41 35 9:21 102 96-109 954
1.81 58:14 33 8:46 97 95-99 850
1.88 58:48 35 9:13 99 97-100 913
1.94 59:23 35 9:26 107 102-110 1009
2.00 59:55 32 8:27 109 108-111 921
2.06 1:00:30 35 9:16 114 105-130 1056
2.13 1:01:03 33 8:54 135 133-140 1201
2.16 1:01:28 25 10:21 128 124-135 1325

Heart

106/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 2:06 8:26 More
800m 4:24 8:51 More
1km 5:33 8:56 More
Mile 20:25 20:25 More
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