Wed 20th Mar 2019 at 5:00am by danbezza
Cross > Other
-
Time
1:01:28
-
Miles
2.17
-
Min/mi
28:20
-
Cals
412
-
BPM
106
-
%MHR
61.5
-
B/mi
2998
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 1:01:28(28:22/m) 105/155bpm 412cal 2.11/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:19 |
99 96-102 |
1022 |
0.13 |
1:20 |
41 |
11:00 |
97 95-100 |
1066 |
0.19 |
1:59 |
39 |
10:22 |
118 98-135 |
1223 |
0.25 |
2:35 |
36 |
9:32 |
127 118-137 |
1211 |
0.31 |
3:07 |
33 |
8:41 |
110 108-115 |
955 |
0.38 |
3:40 |
33 |
8:45 |
109 105-111 |
954 |
0.44 |
4:11 |
31 |
8:16 |
110 108-112 |
909 |
0.50 |
4:45 |
34 |
8:58 |
111 107-112 |
996 |
0.56 |
5:15 |
30 |
8:05 |
109 107-111 |
882 |
0.63 |
5:47 |
32 |
8:27 |
104 98-113 |
878 |
0.69 |
9:01 |
3:14 |
51:48 |
86 66-101 |
4455 |
0.75 |
11:23 |
2:22 |
38:00 |
123 100-141 |
4673 |
0.81 |
15:04 |
3:41 |
58:53 |
119 96-135 |
7007 |
0.88 |
21:44 |
6:40 |
1:46:38 |
100 88-119 |
10663 |
0.94 |
26:30 |
4:46 |
1:16:09 |
111 86-154 |
8453 |
1.00 |
31:56 |
5:27 |
1:27:07 |
101 57-142 |
8799 |
1.06 |
36:52 |
4:56 |
1:18:53 |
105 82-133 |
8282 |
1.13 |
38:44 |
1:52 |
29:58 |
106 84-137 |
3177 |
1.19 |
41:19 |
2:34 |
41:08 |
107 88-134 |
4402 |
1.25 |
43:59 |
2:41 |
42:51 |
113 90-142 |
4841 |
1.31 |
45:18 |
1:18 |
20:56 |
104 97-109 |
2176 |
1.38 |
49:45 |
4:27 |
1:11:10 |
92 80-107 |
6548 |
1.44 |
53:15 |
3:30 |
55:59 |
97 86-105 |
5430 |
1.50 |
55:27 |
2:13 |
35:21 |
99 88-111 |
3500 |
1.56 |
55:59 |
32 |
8:26 |
111 108-114 |
936 |
1.63 |
56:34 |
35 |
9:17 |
107 104-109 |
994 |
1.69 |
57:06 |
32 |
8:31 |
106 103-108 |
903 |
1.75 |
57:41 |
35 |
9:21 |
102 96-109 |
954 |
1.81 |
58:14 |
33 |
8:46 |
97 95-99 |
850 |
1.88 |
58:48 |
35 |
9:13 |
99 97-100 |
913 |
1.94 |
59:23 |
35 |
9:26 |
107 102-110 |
1009 |
2.00 |
59:55 |
32 |
8:27 |
109 108-111 |
921 |
2.06 |
1:00:30 |
35 |
9:16 |
114 105-130 |
1056 |
2.13 |
1:01:03 |
33 |
8:54 |
135 133-140 |
1201 |
2.16 |
1:01:28 |
25 |
10:21 |
128 124-135 |
1325 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:06 |
8:26 |
More |
800m |
4:24 |
8:51 |
More |
1km |
5:33 |
8:56 |
More |
Mile |
20:25 |
20:25 |
More |
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