Wed 20th Mar 2019 at 6:00am by Dorset Roger

Walk > General

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Time
25:38
Miles
1.54
Min/mi
16:39
Cals
204
BPM
111
%MHR
54
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 114/134bpm 130cal 71/84rpm 4.19/0mph
2) 0.54m - 11:18(20:47/m) 105/132bpm 74cal 66/78rpm 2.89/0mph

14:20 11:18

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	52	52	13:58	105 90-113	1467
0.13	1:46	53	14:11	108 106-113	1533
0.19	2:39	54	14:19	110 107-115	1575
0.25	3:33	53	14:12	106 102-111	1505
0.31	4:26	53	14:15	105 102-113	1497
0.38	5:19	53	14:08	110 105-113	1554
0.44	6:13	54	14:20	113 110-116	1620
0.50	7:06	54	14:18	113 110-115	1617
0.56	8:00	53	14:16	113 111-116	1611
0.63	8:54	54	14:21	116 114-118	1664
0.69	9:48	54	14:23	116 113-119	1669
0.75	10:42	55	14:36	121 117-124	1767
0.81	11:37	54	14:25	122 118-127	1760
0.88	12:31	54	14:27	123 120-125	1778
0.94	13:26	55	14:37	123 120-127	1797
1.00	14:20	55	14:35	125 115-134	1822
1.06	15:15	55	14:36	128 124-132	1870
1.13	16:10	55	14:46	128 123-130	1890
1.19	17:05	54	14:28	126 122-130	1822
1.25	18:01	56	15:01	117 110-129	1758
1.31	18:57	56	15:02	105 101-111	1578
1.38	19:54	57	15:14	101 99-104	1538
1.44	20:51	57	15:09	99 97-101	1499
1.50	21:49	58	15:31	100 96-105	1552
1.54	25:37	3:48	1:28:16	89 67-106	7856

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:04	14:12	More
1km	8:50	14:13	More
Mile	14:20	14:20	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage