Tue 19th Mar 2019 at 8:00pm by gump

Run > Warm Down

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Time
20:45
Miles
2.54
Min/mi
8:10
Pacing
75%
WAVA
57.50
Stride(cm)
113
Cals
207
Cadence
174
BPM
129
%MHR
76.8
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/143bpm 79cal 7.5/8.83mph
2) 1m - 8:10(8:10/m) 132/137bpm 82cal 7.35/8.16mph
3) 0.54m - 4:35(8:26/m) 135/144bpm 46cal 7.11/8.16mph

8:00 8:10 4:35

Pin Map

0mi in 0

Pace

42%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	108 82-130	843	174 168-178
0.25	2:02	1:03	8:26	132 127-143	1114	178 174-182
0.38	3:03	1:01	8:07	129 127-134	1046	175 172-180
0.50	4:01	59	7:48	130 124-134	1014	177 172-182
0.63	5:03	1:02	8:16	125 120-130	1034	175 172-180
0.75	5:58	55	7:21	130 127-133	957	174 170-176
0.88	7:01	1:03	8:21	132 128-134	1103	174 172-176
1.00	8:00	59	7:50	132 129-134	1035	174 172-178
1.13	9:02	1:02	8:14	129 124-133	1062	173 172-174
1.25	10:06	1:04	8:32	129 127-131	1101	172 166-176
1.38	11:06	1:00	8:02	132 130-135	1060	174 172-176
1.50	12:05	1:00	7:57	129 128-130	1026	174 170-176
1.63	13:05	59	7:53	132 130-136	1041	175 174-176
1.75	14:07	1:02	8:18	134 132-137	1113	174 172-174
1.88	15:08	1:02	8:13	133 129-136	1092	175 172-176
2.00	16:10	1:01	8:11	134 132-136	1097	175 172-176
2.13	17:13	1:03	8:28	135 130-141	1143	174 172-176
2.25	18:13	1:00	7:57	138 135-140	1098	174 172-176
2.38	19:16	1:03	8:23	139 136-142	1165	176 170-182
2.50	21:16	2:00 +58	16:00	126 108-144	2016	169 118-176
2.54	21:43	27	10:28	138 135-140	1443	176 174-178

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	2.5	20:41	8:09
Walk	4.8	118	0	1:02	2:20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.00%	More
800m	3:55	7:52	49.98%	More
1km	4:54	7:54	51.89%	More
Mile	7:56	7:56	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:41	8:16	57.34
5M	42:32	8:30	56.40
10km	53:34	8:37	55.94
10M	1:28:42	8:52	55.85
Half	1:58:05	9:01	55.08
20M	3:04:55	9:15	55.74
Mara	4:06:12	9:24	55.82

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