Wed 20th Mar 2019 at 5:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
2.43
Min/mi
12:21
Cals
379
Cadence
151
BPM
124
%MHR
72.5
B/mi
1530
Asc(m)
5
Surface
Road

19:38 400m

Notes & Comments

Split Summary
===
1) 0.34m - 30:05(1:27:13/m) 133/141bpm 379cal 77/88rpm 0.69/1.44mph

30:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:36	10:36	1:24:46	115 87-135	9749	148 118-166	2/2
0.25	20:41	10:05	1:20:41	136 133-137	10973	153 118-168	1/2
0.34	30:07	9:26 +3	1:39:27	137 135-139	13625	156 154-158	2/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:38	1:18:59	More

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