Tue 19th Mar 2019 at 6:00pm by shanksi

Run > Tempo

Follow User
0 👍

Time
1:09:07
Miles
6.31
Min/mi
10:57
Pacing
17%
WAVA
42.59
BPM
150
%MHR
80.3
B/mi
1644
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - (/m) 156/201bpm 6.75/19.24mph

Pace

19%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	164 117-193	1566	1/3
0.50	4:39	2:16	9:04	196 192-201	1776	0/23
0.75	8:50	4:11	16:43	153 87-194	2557	3/4
1.00	11:21	2:31	10:06	140 114-147	1414	2/4
1.25	14:05	2:44	10:55	151 145-161	1650	25/0
1.50	21:23	7:18	29:10	122 93-161	3558	6/5
1.75	23:29	2:07	8:27	151 116-158	1276	6/4
2.00	25:38	2:09	8:34	157 155-158	1345	3/1
2.25	27:49	2:11	8:44	158 158-159	1381	1/2
2.50	29:59	2:10	8:40	158 158-159	1370	2/1
2.75	32:03	2:04	8:17	157 155-158	1299	1/1
3.00	34:14	2:11	8:43	158 155-160	1377	1/2
3.25	36:19	2:05	8:22	159 158-161	1330	2/1
3.50	38:30	2:10	8:42	160 159-161	1391	1/3
3.75	40:40	2:10	8:41	160 158-161	1388	4/6
4.00	43:06	2:26	9:45	156 155-158	1521	5/4
4.25	45:18	2:12	8:48	159 157-160	1398	2/1
4.50	47:46	2:28	9:51	160 158-162	1577	3/1
4.75	50:00	2:14	8:58	157 155-161	1407	1/1
5.00	52:25	2:24	9:37	152 150-155	1463	1/3
5.25	54:29	2:05	8:18	158 155-162	1312	1/1
5.50	56:47	2:18	9:10	162 158-163	1486	1/3
5.75	58:53	2:06	8:24	159 158-159	1336	1/3
6.00	1:05:48	6:55	27:39	123 100-158	3401	4/6
6.25	1:08:11	2:23	9:33	144 134-150	1376	0/24
6.31	1:09:07	56	15:04	138 124-144	2078	0/1

Heart

150/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	10:15
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	30:34	9:50	46.68
5M	52:52	10:34	43.91
10km	1:07:54	10:56	42.67
10M	1:57:27	11:45	40.76
Half	2:40:16	12:14	39.21
20M	4:20:52	13:03	38.17
Mara	5:56:00	13:35	37.29

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction