Sun 17th Mar 2019 at 10:00am by Melksham runner

Run > Race

  • Time
    1:45:51
  • Miles
    13.11
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    62.53
  • Stride(cm)
    124
  • Cals
    1744
  • Cadence
    161
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134cal 7.56/8.29mph
2) 1m - 7:56(7:56/m) 133cal 7.56/8.08mph
3) 1m - 7:59(7:59/m) 134cal 7.52/7.97mph
4) 1m - 8:04(8:04/m) 134cal 7.43/7.58mph
5) 1m - 7:59(7:59/m) 133cal 7.51/7.87mph
6) 1m - 8:03(8:03/m) 134cal 7.45/7.64mph
7) 1m - 7:52(7:52/m) 133cal 7.63/7.85mph
8) 1m - 8:01(8:01/m) 134cal 7.49/7.64mph
9) 1m - 8:00(8:00/m) 133cal 7.5/7.62mph
10) 1m - 7:58(7:58/m) 135cal 7.54/7.97mph
11) 1m - 7:57(7:57/m) 134cal 7.54/7.85mph
12) 1m - 8:25(8:25/m) 132cal 7.13/7.68mph
13) 1m - 9:00(9:00/m) 128cal 6.66/8.6mph
14) 0.11m - 40(6:16/m) 13cal 9.58/12.46mph
7:56 7:56 7:59 8:04 7:59 8:03 7:52 8:01 8:00 7:58 7:57 8:25 9:00 40

Pace

1% 3% 26% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 163 158-168 4/15
1.00 7:56 3:59 7:57 163 160-166 8/2
1.50 11:56 4:00 7:59 161 156-166 3/21
2.00 15:52 3:57 7:53 160 158-164 6/13
2.50 19:52 4:00 7:59 161 160-164 8/14
3.00 23:51 4:00 7:59 161 160-166 8/8
3.50 27:54 4:02 8:04 161 160-162 3/6
4.00 31:56 4:02 8:04 161 160-162 6/6
4.50 35:56 4:00 8:00 161 160-162 7/6
5.00 39:55 3:59 7:58 161 158-162 8/6
5.50 43:55 4:00 8:00 160 158-162 10/9
6.00 47:58 4:02 8:05 161 160-162 8/5
6.50 51:54 3:57 7:53 161 160-162 3/7
7.00 55:50 3:56 7:52 161 160-162 6/10
7.50 59:52 4:01 8:03 161 158-162 5/4
8.00 1:03:51 3:59 7:59 161 158-164 7/4
8.50 1:07:53 4:02 8:03 161 160-162 7/3
9.00 1:11:51 3:59 7:57 161 160-162 6/7
9.50 1:15:50 3:59 7:58 162 160-164 9/9
10.00 1:19:49 3:59 7:58 161 160-162 8/6
10.50 1:23:50 4:01 8:03 161 158-162 3/5
11.00 1:27:46 3:56 7:51 161 160-164 5/7
11.50 1:31:53 4:07 8:14 160 158-164 13/2
12.00 1:36:11 4:18 8:36 159 154-160 9/6
12.50 1:40:55 4:44 9:27 155 116-162 22/2
13.00 1:45:11 4:16 8:33 157 116-164 14/6
13.11 1:45:52 41 6:25 171 162-190 3/3

Elevation

Asc 208m, Range 49m, Flat prediction 1:44:35
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.2% 9:04
14 1.5% 8:18
See your biggest climbs

Cadence

161 (190 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.53% More
800m 3:50 7:42 51.53% More
1km 4:48 7:44 53.49% More
Mile 7:48 7:48 55.88% More
5k 24:38 7:56 60.27% More
5 miles 39:47 7:57 60.81% More
10k 49:29 7:58 61.08% More
10 miles 1:19:45 7:58 62.67% More
Half 1:45:49 8:05 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.05
5km 23:01 7:25 64.50
5M 38:06 7:37 63.49
10km 47:58 7:43 63.00
10M 1:19:26 7:57 62.91
Half 1:45:46 8:04 62.04
20M 2:45:37 8:17 62.79
Mara 3:40:31 8:25 62.88
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