Wed 20th Mar 2019 at 4:00am by Wicked D

Run > Dog Running

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Time
1:14:43
Miles
8.01
Min/mi
9:20
Pacing
49%
WAVA
54.34
Stride(cm)
101
Cals
1045
Cadence
170
BPM
139
%MHR
66.5
B/mi
1296
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/135bpm 119cal 6.49/7.1mph
2) 1m - 9:12(9:12/m) 137/143bpm 135cal 6.53/6.99mph
3) 1m - 9:16(9:16/m) 138/143bpm 134cal 6.48/6.85mph
4) 1m - 9:27(9:27/m) 142/148bpm 139cal 6.35/6.57mph
5) 1m - 9:26(9:26/m) 143/147bpm 138cal 6.36/6.55mph
6) 1m - 9:20(9:20/m) 143/148bpm 133cal 6.43/6.7mph
7) 1m - 9:28(9:28/m) 139/146bpm 116cal 6.34/7.26mph
8) 1m - 9:17(9:17/m) 144/152bpm 130cal 6.46/6.8mph
9) 0.01m - 3(9:43/m) 141/143bpm 1cal 6.18/6.59mph

9:14 9:12 9:16 9:27 9:26 9:20 9:28 9:17 3

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +10	9:56	116 93-131	1153	172 162-176	3/0
0.50	4:48	2:19 +2	9:15	127 123-130	1174	172 148-174	1/5
0.75	7:22	2:35 +16	10:19	130 123-135	1342	173 166-176	2/0
1.00	9:42	2:19	9:17	133 130-135	1235	173 158-180	2/2
1.25	11:57	2:15	9:01	136 133-137	1225	172 160-174	1/1
1.50	14:14	2:17	9:08	139 135-141	1269	172 170-174	1/2
1.75	16:35	2:21	9:23	139 134-143	1305	170 146-174	2/1
2.00	18:53	2:19	9:15	137 133-141	1266	170 162-188	0/1
2.25	21:10	2:17	9:07	136 132-138	1240	172 170-176	2/1
2.50	23:27	2:17	9:09	137 133-141	1254	170 150-174	2/1
2.75	25:49	2:21	9:25	140 136-143	1318	171 170-172	1/0
3.00	28:10	2:21	9:25	141 139-143	1328	171 170-172	2/1
3.25	30:27	2:17	9:09	140 138-142	1280	171 170-172	0/4
3.50	32:52	2:25	9:40	142 137-147	1372	170 168-172	2/0
3.75	35:14	2:22	9:28	143 141-145	1354	171 170-172	3/3
4.00	37:36	2:23	9:30	144 141-148	1369	170 168-172	0/2
4.25	40:01	2:24	9:38	144 142-146	1386	170 168-172	2/1
4.50	42:22	2:21	9:23	143 142-145	1341	169 166-170	2/2
4.75	44:42	2:20	9:22	144 141-146	1348	170 168-172	2/1
5.00	47:02	2:20	9:21	143 140-145	1337	170 168-174	0/3
5.25	49:17	2:15	8:59	144 142-146	1292	170 168-172	1/1
5.50	51:39	2:22	9:30	143 140-145	1358	170 168-174	0/2
5.75	54:01	2:22	9:28	143 139-148	1355	169 164-172	2/1
6.00	56:22	2:21	9:22	145 143-148	1358	170 168-174	1/1
6.25	1:02:44	6:22 +4:05	25:29	134 114-145	3414	169 120-174	1/1
6.50	1:05:14	2:30	9:59	140 137-143	1398	169 166-170	2/1
6.75	1:07:32	2:19	9:14	140 135-142	1293	170 168-174	0/3
7.00	1:09:54	2:22	9:28	142 139-146	1345	170 168-172	3/1
7.25	1:12:13	2:18	9:12	144 139-146	1326	170 168-172	3/0
7.50	1:14:35	2:22	9:28	145 141-148	1372	169 168-172	3/0
7.75	1:16:55	2:21	9:22	145 140-151	1358	169 160-172	3/5
8.00	1:19:12	2:17	9:07	145 142-149	1321	169 166-172	0/2
8.01	1:19:22	10 +6	30:25	142 141-143	4320	166 166-166	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 1:14:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	8	1:14:25	9:52
Walk	0.7	134	0	36	31:09
Pause	5.2	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.98%	More
800m	4:28	8:59	45.28%	More
1km	5:36	9:01	46.97%	More
Mile	9:05	9:05	49.22%	More
5k	28:47	9:16	52.86%	More
5 miles	46:35	9:19	53.28%	More
10k	1:02:04	9:59	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:23	8:49	55.56
5M	45:20	9:04	54.75
10km	57:05	9:11	54.34
10M	1:34:32	9:27	54.29
Half	2:05:51	9:36	53.57
20M	3:17:05	9:51	54.21
Mara	4:22:24	10:01	54.29

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