Tue 19th Mar 2019 at 2:00pm by bravedave
Run > Recovery Run
-
Time
53:49
-
Miles
4.64
-
Min/mi
11:36
-
Pacing
84%
-
WAVA
43.44
-
BPM
153
-
%MHR
59.8
-
B/mi
1777
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:23(8:23/km) 143/158bpm
2) 1km - 7:14(7:14/km) 153/161bpm
3) 1km - 6:49(6:49/km) 152/159bpm
4) 1km - 7:32(7:32/km) 161/171bpm
5) 1km - 7:06(7:06/km) 152/169bpm
6) 1km - 7:12(7:12/km) 157/171bpm
7) 1km - 6:44(6:44/km) 155/168bpm
8) 0.46km - 2:49(6:10/km) 157/163bpm
8:23 7:14 6:49 7:32 7:06 7:12 6:44 2:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:42 |
114 69-133 |
1790 |
1/0 |
0.25 |
3:33 |
1:35 |
12:40 |
146 134-157 |
1850 |
7/0 |
0.38 |
5:33 |
2:01 |
16:06 |
143 138-158 |
2301 |
4/0 |
0.50 |
7:03 |
1:29 |
11:53 |
151 147-155 |
1796 |
3/1 |
0.63 |
8:25 |
1:22 |
10:57 |
151 149-154 |
1653 |
4/0 |
0.75 |
9:57 |
1:32 |
12:20 |
152 149-156 |
1874 |
2/0 |
0.88 |
11:19 |
1:22 |
10:55 |
153 150-157 |
1670 |
1/2 |
1.00 |
12:45 |
1:26 |
11:31 |
152 150-154 |
1750 |
4/0 |
1.13 |
14:11 |
1:25 |
11:22 |
153 150-158 |
1740 |
2/1 |
1.25 |
15:40 |
1:30 |
11:57 |
156 151-161 |
1863 |
1/1 |
1.38 |
17:11 |
1:30 |
12:03 |
155 150-159 |
1869 |
1/0 |
1.50 |
18:31 |
1:21 |
10:44 |
154 150-159 |
1654 |
0/6 |
1.63 |
19:57 |
1:26 |
11:27 |
149 145-151 |
1707 |
0/17 |
1.75 |
21:15 |
1:18 |
10:26 |
147 145-150 |
1533 |
2/0 |
1.88 |
22:31 |
1:16 |
10:08 |
156 150-159 |
1580 |
6/0 |
2.00 |
24:17 |
1:45 |
14:02 |
166 158-171 |
2329 |
7/0 |
2.13 |
25:35 |
1:18 |
10:28 |
162 159-167 |
1696 |
1/1 |
2.25 |
27:06 |
1:31 |
12:10 |
160 155-163 |
1946 |
3/0 |
2.38 |
28:46 |
1:40 |
13:17 |
160 152-163 |
2125 |
5/0 |
2.50 |
30:04 |
1:19 |
10:29 |
153 150-158 |
1603 |
0/2 |
2.63 |
31:21 |
1:17 |
10:13 |
150 149-152 |
1533 |
0/8 |
2.75 |
32:40 |
1:19 |
10:29 |
150 148-152 |
1573 |
0/8 |
2.88 |
34:11 |
1:31 |
12:10 |
146 142-150 |
1776 |
2/5 |
3.00 |
35:36 |
1:24 |
11:16 |
150 147-154 |
1689 |
0/1 |
3.13 |
37:19 |
1:43 |
13:44 |
163 155-169 |
2240 |
13/0 |
3.25 |
38:39 |
1:21 |
10:46 |
164 159-170 |
1766 |
9/0 |
3.38 |
40:10 |
1:31 |
12:08 |
166 159-171 |
2015 |
0/1 |
3.50 |
41:39 |
1:29 |
11:50 |
156 146-169 |
1846 |
1/0 |
3.63 |
43:09 |
1:30 |
11:59 |
146 141-151 |
1750 |
1/2 |
3.75 |
44:36 |
1:27 |
11:33 |
151 147-155 |
1745 |
0/5 |
3.88 |
45:54 |
1:19 |
10:29 |
150 143-155 |
1572 |
1/0 |
4.00 |
47:24 |
1:29 |
11:55 |
154 150-157 |
1835 |
0/3 |
4.13 |
48:38 |
1:14 |
9:55 |
155 150-162 |
1536 |
0/4 |
4.25 |
50:03 |
1:25 |
11:18 |
161 153-168 |
1820 |
1/2 |
4.38 |
51:15 |
1:12 |
9:36 |
157 152-162 |
1508 |
0/4 |
4.50 |
52:30 |
1:15 |
9:58 |
158 150-163 |
1576 |
0/7 |
4.63 |
53:42 |
1:12 |
9:38 |
154 150-160 |
1482 |
0/5 |
4.63 |
53:49 |
7 |
14:09 |
161 161-161 |
2277 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.04% |
More |
800m |
5:02 |
10:07 |
40.83% |
More |
1km |
6:15 |
10:03 |
42.83% |
More |
Mile |
10:32 |
10:32 |
43.14% |
More |
5k |
34:57 |
11:15 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.23 |
5km |
34:07 |
10:59 |
45.35 |
5M |
58:35 |
11:43 |
43.11 |
10km |
1:14:59 |
12:04 |
42.11 |
10M |
2:08:44 |
12:52 |
40.60 |
Half |
2:54:57 |
13:21 |
39.25 |
20M |
4:42:53 |
14:09 |
38.47 |
Mara |
6:24:25 |
14:40 |
37.74 |
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