Tue 19th Mar 2019 at 2:00pm by bravedave

Run > Recovery Run

  • Time
    53:49
  • Miles
    4.64
  • Min/mi
    11:36
  • Pacing
    84%
  • WAVA
    43.44
  • BPM
    153
  • %MHR
    59.8
  • B/mi
    1777
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 143/158bpm
2) 1km - 7:14(7:14/km) 153/161bpm
3) 1km - 6:49(6:49/km) 152/159bpm
4) 1km - 7:32(7:32/km) 161/171bpm
5) 1km - 7:06(7:06/km) 152/169bpm
6) 1km - 7:12(7:12/km) 157/171bpm
7) 1km - 6:44(6:44/km) 155/168bpm
8) 0.46km - 2:49(6:10/km) 157/163bpm
8:23 7:14 6:49 7:32 7:06 7:12 6:44 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 13% 22% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:58 1:58 15:42 114 69-133 1790 1/0
0.25 3:33 1:35 12:40 146 134-157 1850 7/0
0.38 5:33 2:01 16:06 143 138-158 2301 4/0
0.50 7:03 1:29 11:53 151 147-155 1796 3/1
0.63 8:25 1:22 10:57 151 149-154 1653 4/0
0.75 9:57 1:32 12:20 152 149-156 1874 2/0
0.88 11:19 1:22 10:55 153 150-157 1670 1/2
1.00 12:45 1:26 11:31 152 150-154 1750 4/0
1.13 14:11 1:25 11:22 153 150-158 1740 2/1
1.25 15:40 1:30 11:57 156 151-161 1863 1/1
1.38 17:11 1:30 12:03 155 150-159 1869 1/0
1.50 18:31 1:21 10:44 154 150-159 1654 0/6
1.63 19:57 1:26 11:27 149 145-151 1707 0/17
1.75 21:15 1:18 10:26 147 145-150 1533 2/0
1.88 22:31 1:16 10:08 156 150-159 1580 6/0
2.00 24:17 1:45 14:02 166 158-171 2329 7/0
2.13 25:35 1:18 10:28 162 159-167 1696 1/1
2.25 27:06 1:31 12:10 160 155-163 1946 3/0
2.38 28:46 1:40 13:17 160 152-163 2125 5/0
2.50 30:04 1:19 10:29 153 150-158 1603 0/2
2.63 31:21 1:17 10:13 150 149-152 1533 0/8
2.75 32:40 1:19 10:29 150 148-152 1573 0/8
2.88 34:11 1:31 12:10 146 142-150 1776 2/5
3.00 35:36 1:24 11:16 150 147-154 1689 0/1
3.13 37:19 1:43 13:44 163 155-169 2240 13/0
3.25 38:39 1:21 10:46 164 159-170 1766 9/0
3.38 40:10 1:31 12:08 166 159-171 2015 0/1
3.50 41:39 1:29 11:50 156 146-169 1846 1/0
3.63 43:09 1:30 11:59 146 141-151 1750 1/2
3.75 44:36 1:27 11:33 151 147-155 1745 0/5
3.88 45:54 1:19 10:29 150 143-155 1572 1/0
4.00 47:24 1:29 11:55 154 150-157 1835 0/3
4.13 48:38 1:14 9:55 155 150-162 1536 0/4
4.25 50:03 1:25 11:18 161 153-168 1820 1/2
4.38 51:15 1:12 9:36 157 152-162 1508 0/4
4.50 52:30 1:15 9:58 158 150-163 1576 0/7
4.63 53:42 1:12 9:38 154 150-160 1482 0/5
4.63 53:49 7 14:09 161 161-161 2277 0/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 94m, Range 32m, Flat prediction 52:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 11:38
23 5.9% 11:48
17 2.6% 13:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.04% More
800m 5:02 10:07 40.83% More
1km 6:15 10:03 42.83% More
Mile 10:32 10:32 43.14% More
5k 34:57 11:15 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 48.23
5km 34:07 10:59 45.35
5M 58:35 11:43 43.11
10km 1:14:59 12:04 42.11
10M 2:08:44 12:52 40.60
Half 2:54:57 13:21 39.25
20M 4:42:53 14:09 38.47
Mara 6:24:25 14:40 37.74
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