Mon 18th Mar 2019 at 5:00am by lorriecobain

Run > General
  • Time
    20:31
  • Miles
    2.01
  • Min/mi
    10:12
  • Pacing
    0%
  • WAVA
    39.56
  • Stride(cm)
    97
  • Cals
    344
  • Cadence
    163
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1106
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 108/119bpm 77cal 4.94/6.53mph
2) 1m - 12:37(12:37/m) 112/139bpm 78cal 4.76/6.16mph
3) 1m - 12:10(12:10/m) 100/123bpm 50cal 4.93/13.23mph
4) 1m - 12:11(12:11/m) 104/121bpm 53cal 4.93/5.68mph
5) 1m - 12:11(12:11/m) 121/137bpm 85cal 4.93/5.93mph
6) 0.01m - 13(25:08/m) 132/133bpm 1cal 2.39/5.51mph
7) 0m - 2(19:51/m) 127/131bpm 3.02/0.67mph
12:08 12:37 12:10 12:11 12:11 13 2

Pace

47% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 101 91-109 1749 122 118-128 0/1
0.13 1:52 47 12:34 101 92-109 1269 163 128-170 1/2
0.19 2:36 44 11:41 110 106-113 1286 171 170-174 1/1
0.25 3:18 42 11:09 99 92-107 1103 170 170-172 1/1
0.31 4:01 43 11:30 94 87-102 1081 171 170-172 0/1
0.38 4:44 43 11:29 105 96-112 1206 172 170-176 1/2
0.44 5:27 43 11:35 111 108-114 1286 171 170-174 1/0
0.50 6:12 45 11:52 111 108-113 1318 171 168-174 1/1
0.56 6:55 43 11:23 111 110-114 1264 171 168-172 1/4
0.63 7:38 44 11:41 114 110-117 1331 170 168-172 1/1
0.69 8:22 44 11:36 113 108-117 1311 171 168-172 3/2
0.75 9:08 46 12:17 112 107-116 1375 157 118-176 1/1
0.81 9:57 49 +1 13:11 111 106-113 1463 142 82-174 2/2
0.88 10:49 52 13:46 112 105-117 1543 172 170-174 2/1
0.94 11:32 43 11:29 113 110-117 1298 170 166-172 2/1
1.00 12:11 39 10:20 113 112-115 1168 170 168-172 2/1
1.06 12:52 41 10:54 96 82-112 1046 172 168-174 2/0
1.13 13:34 42 11:15 97 80-113 1092 173 170-176 0/0
1.19 14:16 42 11:07 111 104-114 1234 174 172-176 0/2
1.25 14:58 42 11:12 112 108-118 1254 173 170-174 2/1
1.31 15:40 42 +1 11:13 120 117-122 1345 173 168-174 1/0
1.38 16:22 42 11:16 111 103-117 1251 172 170-174 2/1
1.44 17:10 48 +4 12:47 104 91-119 1329 171 170-172 0/1
1.50 17:56 46 12:14 111 106-119 1358 171 168-176 3/1
1.56 19:02 1:06 +1 17:40 108 97-119 1908 144 116-172 0/3
1.63 19:48 46 12:19 121 107-134 1490 171 168-174 0/2
1.69 20:53 1:05 +10 17:22 117 101-130 2032 161 124-172 1/1
1.75 21:42 49 13:08 134 128-139 1760 162 124-172 0/2
1.81 23:04 1:22 +29 21:45 120 91-133 2610 147 120-172 2/0
1.88 24:03 59 +2 15:48 103 90-120 1627 141 126-172 0/1
1.94 24:48 44 11:48 120 112-125 1415 173 172-176 2/1
2.00 25:34 46 12:17 120 115-124 1474 171 168-172 1/1
2.06 26:10 37 9:49 119 117-122 1168 173 172-174 1/0
2.13 23:08:15 22:42:05 +24:15:41 363:13:19 92 66-121 2004985 135 102-172 2/1
2.19 24:42:50 1:34:35 25:13:17 76 64-89 115009 127 122-128 1/2
2.25 24:44:23 1:33 24:46 104 91-115 2576 157 126-172 2/1
2.31 24:45:14 51 13:37 109 105-114 1485 172 170-174 3/1
2.38 24:46:00 46 12:15 113 110-120 1384 169 166-172 0/1
2.44 24:46:50 50 13:14 110 93-123 1456 169 168-172 3/1
2.50 24:47:32 42 11:19 98 93-101 1109 172 168-174 1/2
2.56 24:48:15 43 11:32 95 86-101 1096 170 166-174 1/0
2.63 24:49:00 44 11:49 102 89-110 1205 170 168-172 1/3
2.69 24:49:46 47 12:25 104 95-109 1292 171 168-174 0/2
2.75 24:50:35 49 +4 13:01 101 97-106 1314 169 164-172 1/2
2.81 24:51:19 44 11:44 91 84-104 1067 170 168-172 1/1
2.88 24:52:02 43 11:29 95 89-103 1090 170 170-172 0/0
2.94 24:52:45 43 11:29 111 106-114 1274 169 168-172 1/1
3.00 24:53:28 43 11:30 90 83-103 1034 170 166-174 0/1
3.06 24:54:12 43 11:36 99 89-106 1148 169 168-170 0/0
3.13 24:54:58 46 12:16 104 98-109 1276 169 168-172 0/0
3.19 24:55:41 44 11:40 110 107-113 1284 170 168-172 1/1
3.25 24:56:26 45 11:57 110 105-114 1314 168 162-174 0/3
3.31 24:57:09 42 11:18 110 107-114 1242 172 170-172 2/1
3.38 24:58:04 55 +1 14:44 103 98-108 1517 147 118-172 1/0
3.44 24:58:47 43 11:25 106 102-110 1210 171 170-172 0/3
3.50 24:59:30 43 11:31 98 85-111 1129 170 168-174 1/1
3.56 25:00:13 44 11:38 117 111-120 1362 171 168-174 1/0
3.63 25:00:57 44 11:37 115 110-121 1337 173 172-176 3/0
3.69 25:01:55 58 +12 15:22 92 85-117 1414 167 118-186 3/0
3.75 25:02:37 43 11:23 102 87-115 1161 172 170-174 2/2
3.81 25:03:22 45 +1 11:56 117 113-120 1397 171 166-174 2/1
3.88 25:04:04 42 11:14 105 92-116 1180 174 170-176 1/2
3.94 25:04:47 42 11:18 91 87-94 1028 173 170-176 2/0
4.00 25:06:00 1:14 +11 19:37 98 88-107 1922 129 118-168 0/2
4.06 25:06:44 43 11:34 123 105-134 1422 159 118-174 1/1
4.13 25:07:23 39 10:26 126 121-130 1314 173 172-174 1/1
4.19 25:08:03 40 10:42 134 129-136 1435 174 172-176 1/1
4.25 25:08:52 49 +5 13:00 132 128-135 1717 173 172-174 1/0
4.31 25:09:32 40 10:48 131 126-135 1414 171 170-172 2/1
4.38 25:10:43 1:11 +8 18:49 111 98-126 2088 138 118-172 0/1
4.44 25:12:04 1:21 +6 21:37 110 97-122 2378 152 116-174 1/0
4.50 25:13:01 57 15:16 104 96-112 1587 153 128-172 2/1
4.56 25:13:43 43 11:21 118 115-122 1339 174 170-180 0/2
4.62 25:14:25 41 10:59 125 123-126 1372 173 170-176 1/1
4.69 25:15:06 41 10:56 125 123-127 1367 171 168-174 1/2
4.75 25:15:55 49 +7 13:05 125 122-126 1635 163 118-174 1/2
4.81 25:16:37 42 11:15 131 129-132 1474 172 168-176 2/0
4.87 25:17:17 41 10:50 126 118-131 1364 172 170-174 1/1
4.94 25:17:58 41 10:49 120 118-122 1297 173 172-176 1/1
5.00 25:18:47 49 12:59 129 125-132 1676 173 172-174 2/1
5.01 25:18:57 10 +2 18:32 126 123-128 2334 - 0/0

Heart

108/139max
  • Show Beats/Mile

Elevation

Asc 108m, Range 16m, Flat prediction 20:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.3 171 4.5 49:23 11:20
Walk 96.5 122 0.5 24:28:00 47:07:35
Still 0.0 - - 3 -
Pause 0.1 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 27.15% More
800m 5:30 11:04 31.12% More
1km 7:04 11:22 31.58% More
Mile 11:38 11:38 32.52% More
5k 24:48:16 7:59:02 0.86% More
5 miles 25:16:26 5:03:17 1.39% More

Predictions

Dist Time Per Mile
1M 9:47 9:47
5km 32:33 10:29
5M 53:54 10:47
10km 1:07:52 10:55
10M 1:52:23 11:14
Half 2:29:38 11:25
20M 3:54:19 11:43
Mara 5:11:58 11:54
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