Wed 20th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:06:22
Miles
7.02
Min/mi
9:27
Pacing
77%
WAVA
52.29
Stride(cm)
101
Cals
742
Cadence
169
BPM
130
%MHR
76.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 114/122bpm 58cal 9.79/10.28kmph
2) 1km - 6:05(6:05/km) 123/126bpm 64cal 9.87/10.35kmph
3) 1km - 5:54(5:54/km) 124/129bpm 62cal 10.17/10.52kmph
4) 1km - 5:54(5:54/km) 125/130bpm 61cal 10.18/11.05kmph
5) 1km - 5:51(5:51/km) 128/134bpm 64cal 10.25/10.58kmph
6) 1km - 5:52(5:52/km) 133/136bpm 67cal 10.22/10.38kmph
7) 1km - 5:46(5:46/km) 135/138bpm 67cal 10.4/11.02kmph
8) 1km - 5:48(5:48/km) 137/141bpm 69cal 10.33/10.65kmph
9) 1km - 5:45(5:45/km) 140/145bpm 70cal 10.44/10.75kmph
10) 1km - 5:50(5:50/km) 142/147bpm 71cal 10.28/10.65kmph
11) 1km - 5:40(5:40/km) 146/149bpm 72cal 10.58/11.02kmph
12) 0.3km - 1:48(5:58/km) 135/149bpm 17cal 10.06/10.78kmph

6:08 6:05 5:54 5:54 5:51 5:52 5:46 5:48 5:45 5:50 5:40 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +10	10:36	104 55-121	1103	166 162-170
0.50	5:09	2:30	10:00	117 112-121	1169	166 162-168
0.75	7:31	2:22	9:30	121 119-123	1149	167 166-172
1.00	10:03	2:31	10:05	122 117-126	1230	167 166-170
1.25	12:26	2:23	9:33	124 121-125	1184	167 166-170
1.50	14:51	2:25	9:40	123 119-126	1189	167 166-170
1.75	17:14	2:23	9:31	124 121-127	1181	167 166-168
2.00	19:34	2:20	9:21	127 124-129	1187	167 164-170
2.25	23:14	3:40 +1:14	14:41	123 100-130	1806	169 164-176
2.50	25:31	2:17	9:09	122 106-129	1115	170 166-176
2.75	27:56	2:24	9:38	127 122-129	1223	169 166-172
3.00	30:15	2:19	9:16	128 123-133	1187	170 166-174
3.25	32:37	2:22	9:26	132 127-135	1245	170 166-172
3.50	34:58	2:21	9:25	133 128-136	1253	169 166-174
3.75	37:20	2:22	9:29	133 131-135	1260	169 166-174
4.00	39:35	2:15	8:59	134 132-138	1204	170 166-176
4.25	41:58	2:23	9:32	135 134-138	1288	168 166-172
4.50	44:15	2:17	9:08	137 135-140	1252	169 166-174
4.75	46:35	2:20	9:22	136 133-139	1273	171 166-176
5.00	48:57	2:21	9:25	138 135-140	1300	169 166-174
5.25	51:17	2:21	9:23	140 137-142	1314	169 166-172
5.50	53:34	2:16	9:06	141 136-145	1283	169 166-176
5.75	55:57	2:24	9:34	140 136-143	1340	169 166-172
6.00	58:18	2:20	9:21	143 141-146	1336	170 166-176
6.25	1:00:37	2:20	9:19	142 137-147	1322	170 166-174
6.50	1:02:56	2:18	9:13	145 143-148	1337	171 168-176
6.75	1:05:10	2:14	8:57	147 144-148	1315	171 168-174
7.00	1:08:26	3:16 +55	13:04	138 120-149	1802	171 168-176
7.02	1:08:40	14	11:04	145 145-145	1603	169 168-170

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.29%	More
800m	4:30	9:04	44.10%	More
1km	5:39	9:05	45.87%	More
Mile	9:10	9:10	47.99%	More
5k	28:50	9:17	51.92%	More
5 miles	47:55	9:35	50.91%	More
10k	59:39	9:36	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	27:58	9:00	53.51
5M	46:19	9:16	52.67
10km	58:19	9:23	52.27
10M	1:36:34	9:39	52.21
Half	2:08:34	9:49	51.50
20M	3:21:20	10:04	52.11
Mara	4:28:04	10:14	52.19

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