Tue 19th Mar 2019 at 4:00pm by paskha

Walk > General

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Time
35:14
Miles
1.19
Min/mi
29:36
Stride(cm)
46
Cals
146
Cadence
118
BPM
85
%MHR
47.4
B/mi
2524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:50(28:50/m) 84/128bpm 121cal 59/90rpm 2.08/0mph
2) 0.19m - 6:24(33:05/m) 90/129bpm 25cal 56/60rpm 1.81/0mph

28:50 6:24

Pace

64%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:32	81 77-82	2068	120 106-128
0.13	2:57	1:21	21:42	91 80-121	1975	123 116-128
0.19	11:19	8:21	2:13:42	90 71-119	12033	118 106-130
0.25	13:24	2:05	33:24	80 74-87	2672	112 104-118
0.31	16:02	2:38	42:06	81 73-88	3410	126 106-180
0.38	17:20	1:18	20:47	97 83-126	2016	128 120-156
0.44	18:45	1:25	22:39	83 77-95	1880	120 116-124
0.50	20:38	1:53	30:10	85 78-100	2565	119 108-122
0.56	22:06	1:28	23:29	91 84-96	2137	121 106-126
0.63	37:57	15:52	4:13:47	93 67-105	23602	116 80-120
0.69	51:12	13:15	3:31:58	74 65-109	15685	120 120-120
0.75	1:00:01	8:49	2:21:02	68 64-78	9591	-
0.81	1:08:39	8:37	2:17:59	67 64-72	9244	-
0.88	1:53:24	44:45	11:56:03	75 57-87	53704	118 112-128
0.94	1:55:49	2:26	38:50	91 85-103	3534	114 104-118
1.00	1:57:23	1:34	25:04	111 102-128	2782	108 102-120
1.06	1:58:57	1:34	25:03	111 90-129	2781	111 106-120
1.13	2:04:55	5:57	1:35:18	90 75-114	8577	112 106-120
1.19	2:11:23	6:28	1:43:31	78 64-94	8074	-
1.19	2:12:28	1:05	3:34:39	81 78-84	17386	-

Heart

85/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (180 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More
800m	14:20	28:50	More
1km	17:55	28:50	More
Mile	28:50	28:50	More

Predictions

Dist	Time	Per Mile

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