Tue 19th Mar 2019 at 8:00pm by Luiz
Swim > General
-
Time
59:27
-
Miles
1.52
-
per 100m
2:26
-
Cals
615
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 3:59(19:55/km) 53cal 25/rpm 3.01/3.69kmph
2) 0km - 1:13(/km)
3) 0.6km - 14:39(24:25/km) 178cal 23/rpm 2.46/3.19kmph
4) 0km - 2:42(/km)
5) 0.2km - 3:51(19:13/km) 48cal 23/rpm 3.12/3.49kmph
6) 0km - 23(/km)
7) 0.2km - 3:54(19:29/km) 48cal 23/rpm 3.08/3.81kmph
8) 0km - 27(/km)
9) 0.2km - 4:00(20:01/km) 48cal 23/rpm 3/3.45kmph
10) 0km - 21(/km)
11) 0.2km - 4:08(20:39/km) 48cal 23/rpm 2.91/3.1kmph
12) 0km - 35(/km)
13) 0.2km - 3:52(19:18/km) 48cal 25/rpm 3.11/3.23kmph
14) 0km - 17(/km)
15) 0.2km - 3:56(19:39/km) 48cal 26/rpm 3.05/3.56kmph
16) 0km - 21(/km)
17) 0.2km - 4:04(20:20/km) 48cal 25/rpm 2.95/3.16kmph
18) 0km - 47(/km)
19) 0.2km - 4:04(20:18/km) 48cal 25/rpm 2.96/3.23kmph
20) 0km - 34(/km)
21) 0km - 1(/km)
3:59 1:13 14:39 2:42 3:51 23 3:54 27 4:00 21 4:08 35 3:52 17 3:56 21 4:04 47 4:04 34 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:25 |
50 44-52 |
0.12 |
4:36 |
2:17 |
36:43 |
53 50-54 |
0.19 |
7:02 |
2:26 |
39:02 |
49 48-50 |
0.25 |
9:31 |
2:29 |
40:03 |
48 42-54 |
0.31 |
12:07 |
2:36 |
41:47 |
46 40-50 |
0.37 |
14:55 |
2:48 |
44:58 |
49 40-54 |
0.43 |
17:12 |
2:17 |
36:47 |
44 38-50 |
0.50 |
19:16 |
2:04 |
33:19 |
44 40-48 |
0.56 |
21:31 |
2:15 |
36:12 |
46 46-46 |
0.62 |
23:29 |
1:58 |
31:46 |
46 46-46 |
0.68 |
25:29 |
1:59 |
32:01 |
47 46-50 |
0.75 |
27:24 |
1:55 |
30:53 |
46 44-50 |
0.81 |
29:23 |
1:59 |
31:51 |
46 44-48 |
0.87 |
31:19 |
1:57 |
31:15 |
46 44-48 |
0.93 |
33:20 |
2:00 |
32:19 |
46 44-46 |
0.99 |
35:22 |
2:03 |
32:53 |
46 44-48 |
1.06 |
37:24 |
2:02 |
32:40 |
47 46-50 |
1.12 |
39:30 |
2:06 |
33:46 |
47 46-48 |
1.18 |
41:27 |
1:58 |
31:33 |
50 48-52 |
1.24 |
43:23 |
1:55 |
30:57 |
50 46-54 |
1.30 |
45:20 |
1:58 |
31:33 |
51 50-52 |
1.37 |
47:20 |
1:59 |
32:03 |
52 50-54 |
1.43 |
49:21 |
2:01 |
32:28 |
52 50-54 |
1.49 |
51:23 |
2:02 |
32:39 |
50 48-52 |
1.55 |
53:26 |
2:03 |
33:05 |
47 46-48 |
1.62 |
55:26 |
2:00 |
32:17 |
49 48-50 |
1.68 |
57:30 |
2:03 |
33:03 |
52 50-54 |
1.73 |
59:27 |
1:57 |
40:44 |
48 46-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:45 |
31:12 |
More |
800m |
15:49 |
31:50 |
More |
1km |
19:46 |
31:49 |
More |
Mile |
31:59 |
31:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:43 |
35:04 |
750m |
16:59 |
36:27 |
1km |
23:02 |
37:04 |
1500m |
35:24 |
37:59 |
1 mile |
38:08 |
38:08 |
1.9km |
45:29 |
38:32 |
3km |
1:13:48 |
39:35 |
3.8km |
1:34:49 |
40:09 |
5km |
2:06:50 |
40:49 |
10km |
4:24:27 |
42:34 |
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