Tue 19th Mar 2019 at 6:00pm by Karate woman

Run > General

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Time
1:28:02
Miles
7.50
Min/mi
11:44
Pacing
16%
WAVA
61.29
Stride(cm)
78
Cals
569
Cadence
176
BPM
134
%MHR
67.1
B/mi
1576
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 126/143bpm 73cal 4.9/6.53mph
2) 1m - 11:35(11:35/m) 137/152bpm 75cal 5.18/6.39mph
3) 1m - 11:10(11:10/m) 137/157bpm 68cal 5.37/6.68mph
4) 1m - 12:03(12:03/m) 142/152bpm 76cal 4.98/6.76mph
5) 1m - 10:07(10:07/m) 149/157bpm 70cal 5.93/8.79mph
6) 1m - 11:56(11:56/m) 152/166bpm 84cal 5.03/8.29mph
7) 1m - 12:50(12:50/m) 135/152bpm 58cal 4.68/6.05mph
8) 0.76m - 23:15(30:30/m) 104/143bpm 65cal 1.97/11.61mph

12:15 11:35 11:10 12:03 10:07 11:56 12:50 23:15

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	119 76-142	1367	184 172-194	3/3
0.50	5:35	2:42	10:49	132 125-140	1428	181 148-188	3/4
0.75	8:11	2:36	10:25	135 131-141	1407	180 116-190	5/3
1.00	12:15	4:04	16:16	121 97-137	1968	183 116-194	5/8
1.25	14:39	2:24	9:38	135 130-139	1300	182 178-186	4/3
1.50	17:26	2:47	11:08	137 125-152	1525	182 176-184	3/5
1.75	20:42	3:16	13:02	138 112-148	1800	164 116-184	4/5
2.00	23:49	3:07	12:30	132 113-149	1650	175 126-190	16/3
2.25	26:32	2:43	10:50	134 126-141	1452	182 178-188	5/4
2.50	29:21	2:49	11:15	136 133-140	1531	180 174-184	5/2
2.75	32:39	3:18	13:11	133 117-141	1754	180 116-186	1/10
3.00	35:01	2:22	9:28	145 136-155	1373	184 174-188	3/4
3.25	37:42	2:42	10:47	146 139-151	1574	179 176-184	8/0
3.50	40:29	2:46	11:05	148 143-151	1641	178 176-182	7/1
3.75	43:45	3:17	13:07	134 118-148	1757	176 114-184	4/2
4.00	46:59	3:14	12:56	138 120-148	1784	177 116-194	4/1
4.25	49:25	2:26	9:43	146 135-157	1418	187 178-198	3/2
4.50	51:50	2:25	9:41	149 142-152	1442	186 180-192	3/2
4.75	54:17	2:27	9:48	146 129-155	1431	187 176-194	2/4
5.00	57:10	2:53	11:33	150 144-156	1733	180 92-196	3/2
5.25	1:00:40	3:29	13:57	147 121-164	2050	175 116-194	2/2
5.50	1:03:35	2:56	11:43	154 141-164	1804	174 108-184	3/5
5.75	1:06:18	2:43	10:52	154 145-160	1673	175 116-184	1/5
6.00	1:09:06	2:48	11:13	147 132-160	1648	179 130-184	1/8
6.25	1:12:48	3:41	14:46	135 117-152	1993	166 116-188	6/4
6.50	1:15:47	2:59	11:56	138 130-144	1647	171 128-186	1/3
6.75	1:18:25	2:38	10:33	140 133-146	1477	182 176-186	1/5
7.00	1:21:56	3:31	14:04	129 106-148	1815	169 116-186	0/7
7.25	1:24:48	2:51	11:26	140 138-142	1600	180 178-186	7/8
7.50	1:28:36	3:48	15:14	122 95-139	1857	160 118-182	4/3
7.75	1:44:14	15:38	1:02:34	95 69-138	5943	127 114-172	3/4
7.76	1:45:13	59 +1	1:19:42	87 77-97	6934	116 116-116	0/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 1:27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	13:26
16 4.7%	10:43
See your biggest climbs

Cadence

176 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	182	7.2	1:27:28	12:11
Walk	14.8	123	0.6	15:33	26:45
Still	2.1	-	-	2:11	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	53.98%	More
800m	4:40	9:24	65.09%	More
1km	5:42	9:10	67.85%	More
Mile	9:32	9:32	64.10%	More
5k	33:52	10:54	63.06%	More
5 miles	56:29	11:18	62.18%	More
10k	1:11:47	11:33	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	58.78
5km	34:35	11:08	61.76
5M	57:17	11:27	61.31
10km	1:12:07	11:36	61.18
10M	1:59:25	11:57	61.42
Half	2:39:00	12:08	60.54
20M	4:08:59	12:27	61.55
Mara	5:31:30	12:39	61.71

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