Tue 19th Mar 2019 at 8:00pm by larkim

Run > Easy

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Time
39:56
Miles
5.03
Min/mi
7:56
Pacing
96%
WAVA
58.05
Stride(cm)
111
Cals
299
Cadence
182
BPM
129
%MHR
70.8
B/mi
1028
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/140bpm 72cal 7.39/8.08mph
2) 1m - 7:57(7:57/m) 132/149bpm 68cal 7.55/7.93mph
3) 1m - 7:56(7:56/m) 127/142bpm 55cal 7.57/7.87mph
4) 1m - 7:51(7:51/m) 127/136bpm 49cal 7.64/7.83mph
5) 1m - 7:51(7:51/m) 129/154bpm 53cal 7.64/8.22mph
6) 0.03m - 13(8:03/m) 149/152bpm 2cal 7.45/7.22mph

8:07 7:57 7:56 7:51 7:51 13

Pin Map

0mi in 0

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	124 118-135	987	175 126-182	7/12
0.50	4:08	2:08	8:34	140 135-140	1198	181 178-184	14/2
0.75	6:09	2:01	8:05	128 125-140	1034	181 180-184	10/5
1.00	8:07	1:58	7:52	132 129-136	1039	181 178-184	2/4
1.25	10:04	1:57	7:47	130 123-134	1012	183 180-188	1/6
1.50	12:01	1:57	7:47	120 119-123	934	183 180-186	2/5
1.75	14:03	2:02	8:09	132 121-148	1076	182 180-186	8/1
2.00	16:04	2:01	8:04	148 142-149	1194	184 182-186	6/1
2.25	17:59	1:55	7:39	134 119-142	1026	182 180-186	2/11
2.50	19:57	1:58	7:53	119 113-122	938	184 182-186	2/7
2.75	21:59	2:02	8:09	131 125-133	1068	183 180-186	6/2
3.00	24:00	2:00	8:01	123 121-125	987	184 182-186	10/2
3.25	25:58	1:58	7:54	131 124-134	1034	182 180-184	2/4
3.50	27:54	1:56	7:42	130 126-136	1001	182 180-184	1/8
3.75	29:53	1:59	7:58	121 119-126	964	183 180-186	5/4
4.00	31:51	1:58	7:51	124 121-131	974	184 180-186	5/2
4.25	33:52	2:01	8:03	131 125-136	1055	183 180-186	5/1
4.50	35:48	1:57	7:47	121 119-125	943	184 182-188	7/8
4.75	37:40	1:52	7:27	124 118-137	924	182 178-186	1/16
5.00	39:43	2:03	8:11	144 137-154	1179	184 182-186	9/5
5.03	39:56	13	8:11	147 147-147	1204	185 184-186	1/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	8:35
15 1.7%	8:04
14 1.6%	8:04
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	39:56	7:57
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.05%	More
800m	3:46	7:35	49.65%	More
1km	4:44	7:38	51.52%	More
Mile	7:45	7:45	53.73%	More
5k	24:26	7:52	57.95%	More
5 miles	39:43	7:57	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:41	7:37	59.78
5M	39:41	7:56	58.02
10km	50:13	8:05	57.23
10M	1:24:08	8:25	56.42
Half	1:52:45	8:36	55.26
20M	2:58:23	8:55	55.34
Mara	3:59:04	9:07	55.06

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