Tue 19th Mar 2019 at 7:00pm by Nic1510

Run > General

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Time
1:42:37
Miles
3.16
Min/mi
32:28
Pacing
40%
WAVA
14.84
Stride(cm)
42
Cals
317
Cadence
117
BPM
96
%MHR
56
B/mi
3112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:10(36:10/m) 89/129bpm 106cal 1.66/5.13mph
2) 1m - 38:35(38:35/m) 94/145bpm 112cal 1.55/5.99mph
3) 1m - 24:26(24:26/m) 100/137bpm 82cal 2.45/3.44mph
4) 0.16m - 3:26(22:04/m) 115/134bpm 17cal 2.72/3.13mph

36:10 38:35 24:26 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:01	80 58-93	1921	115 90-130
0.25	5:35	2:34	20:35	109 91-128	2243	133 120-144
0.38	8:11	2:37	20:54	95 90-99	1985	121 116-128
0.50	13:19	5:08	41:06	83 70-91	3411	120 104-128
0.63	20:35	7:16 +1:34	58:07	83 69-92	4823	123 118-126
0.75	28:20	7:45 +1:52	1:01:59	86 66-103	5331	111 98-118
0.88	34:37	6:17	50:17	86 68-103	4325	110 86-124
1.00	39:34	4:57	39:36	97 80-125	3841	121 96-178
1.13	44:52	5:18 +2:04	42:24	112 65-145	4749	140 86-182
1.25	49:31	4:38 +53	37:06	101 75-123	3747	113 106-120
1.38	57:31	8:00 +4:56	1:04:03	94 75-105	6020	109 92-118
1.50	1:02:33	5:02 +32	40:15	97 70-113	3904	110 90-118
1.63	1:06:05	3:32	28:17	100 90-110	2828	110 92-118
1.75	1:11:53	5:48 +2	46:27	92 70-109	4274	110 102-118
1.88	1:24:28	12:34 +2:09	1:40:34	89 68-108	8951	107 88-126
2.00	1:28:39	4:11	33:32	97 90-100	3252	110 88-124
2.13	1:32:47	4:08	33:07	108 89-135	3577	111 92-118
2.25	1:36:22	3:34	28:35	102 97-109	2916	112 96-122
2.38	1:39:28	3:06	24:50	97 94-102	2410	116 106-130
2.50	1:42:12	2:44	21:54	93 87-97	2036	120 114-128
2.63	1:44:53	2:41	21:28	94 92-95	2018	117 108-126
2.75	1:47:54	3:01 +21	24:07	94 92-96	2266	121 114-128
2.88	1:50:57	3:03	24:23	98 87-120	2390	116 104-124
3.00	1:53:34	2:37	20:57	116 109-123	2430	118 110-124
3.13	1:56:14	2:40	21:19	114 105-132	2429	120 110-126
3.15	1:56:59	45	25:26	113 113-114	2874	110 100-116

Heart

96/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (182 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	177	0.1	-1:58:16	13:50
Walk	93.6	114	3.1	1:51:49	36:04
Still	3.7	-	-	4:24	-
Pause	2.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:29	16.81%	More
800m	10:52	21:51	17.55%	More
1km	13:56	22:26	17.88%	More
Mile	23:21	23:21	18.37%	More
5k	1:55:21	37:08	12.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:18	30:18	14.16
5km	1:40:47	32:26	14.87
5M	2:46:54	33:23	14.63
10km	3:30:08	33:49	14.53
10M	5:47:59	34:48	14.42
Half	7:43:18	35:22	14.13
20M	12:05:30	36:17	14.16
Mara	16:05:56	36:52	14.06

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