Tue 19th Mar 2019 at 8:00pm by Treborstreet

Run > General

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Time
40:23
Miles
5.25
Min/mi
7:42
Pacing
15%
WAVA
60.93
Stride(cm)
123
Cals
637
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122cal 7.95/10.6mph
2) 1m - 7:35(7:35/m) 121cal 7.92/10.44mph
3) 1m - 7:39(7:39/m) 121cal 7.85/10.29mph
4) 1m - 7:34(7:34/m) 119cal 7.93/10.52mph
5) 1m - 7:47(7:47/m) 125cal 7.71/10.75mph
6) 0.25m - 2:16(9:04/m) 29cal 6.61/6.82mph

7:33 7:35 7:39 7:34 7:47 2:16

Pin Map

0mi in 0

Pace

14%

19%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:39	6:39 +5:04	26:35	178 170-182
0.50	9:00	2:21	9:24	166 162-172
0.75	10:53	1:53	7:32	173 166-178
1.00	12:35	1:43	6:50	174 170-178
1.25	14:37	2:02	8:07	170 160-176
1.50	16:50	2:13	8:51	167 162-176
1.75	18:26	1:37	6:27	177 174-180
2.00	20:11	1:44	6:57	175 172-176
2.25	21:51	1:41	6:44	173 170-176
2.50	24:06	2:15	9:00	165 158-174
2.75	26:03	1:57	7:47	170 162-176
3.00	27:49	1:46	7:04	173 172-176
3.25	29:36	1:47	7:09	172 170-174
3.50	31:20	1:43	6:53	172 158-176
3.75	33:43	2:24	9:35	163 160-166
4.00	35:23	1:40	6:39	175 164-180
4.25	37:08	1:45	7:00	174 172-176
4.50	39:15	2:08	8:30	166 158-174
4.75	41:16	2:01	8:04	168 160-176
5.00	43:10	1:54	7:35	169 154-176
5.25	45:27	2:17	9:07	164 160-166

Cadence

171 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	5.2	40:23	7:42
Walk	11.2	122	0	5:04	71:33:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.30%	More
800m	3:15	6:32	58.57%	More
1km	4:09	6:40	59.88%	More
Mile	7:02	7:02	60.16%	More
5k	23:15	7:29	61.85%	More
5 miles	38:06	7:37	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:09	7:27	62.12
5M	38:21	7:40	61.02
10km	48:17	7:46	60.51
10M	1:19:57	8:00	60.39
Half	1:46:27	8:08	59.53
20M	2:46:42	8:20	60.24
Mara	3:41:56	8:28	60.34

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