Tue 19th Mar 2019 at 7:00pm by Gavvers

Run > Treadmill

  • Time
    22:18
  • Miles
    2.35
  • Min/mi
    9:29
  • Pacing
    95%
  • WAVA
    46.99
  • Stride(cm)
    111
  • Cals
    340
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145cal 6.23/6.66mph
2) 1m - 9:25(9:25/m) 145cal 6.37/6.66mph
3) 0.35m - 3:15(9:20/m) 50cal 6.42/7.1mph
9:38 9:25 3:15

Pace

3% 95% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:48 150 148-152
0.25 2:34 1:13 9:43 148 146-150
0.38 3:46 1:12 9:34 149 148-150
0.50 4:57 1:11 9:30 151 150-152
0.63 6:07 1:10 9:21 152 150-152
0.75 7:17 1:10 9:23 152 152-152
0.88 8:27 1:10 9:17 152 152-152
1.00 9:37 1:10 9:21 152 152-152
1.13 10:47 1:10 9:17 152 150-152
1.25 11:57 1:10 9:21 152 152-152
1.38 13:07 1:10 9:22 152 152-154
1.50 14:18 1:10 9:23 152 152-152
1.63 15:28 1:11 9:26 153 152-154
1.75 16:39 1:11 9:28 152 152-154
1.88 17:51 1:11 9:30 153 152-154
2.00 19:02 1:11 9:30 154 152-154
2.13 20:14 1:12 9:35 153 152-154
2.25 21:25 1:11 9:26 154 152-156
2.35 22:18 53 9:01 158 156-160

Cadence

152 (160 max) Stride Length: 111cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.53% More
800m 4:38 9:19 40.08% More
1km 5:48 9:19 41.80% More
Mile 9:21 9:21 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 45.82
5km 29:59 9:39 46.86
5M 49:39 9:56 46.00
10km 1:02:30 10:04 45.61
10M 1:43:30 10:21 45.49
Half 2:17:49 10:31 44.83
20M 3:35:48 10:47 45.37
Mara 4:47:19 10:58 45.44
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