Tue 19th Mar 2019 at 7:00pm by Gavvers
Run > Treadmill
-
Time
22:18
-
Miles
2.35
-
Min/mi
9:29
-
Pacing
95%
-
WAVA
46.99
-
Stride(cm)
111
-
Cals
340
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 145cal 6.23/6.66mph
2) 1m - 9:25(9:25/m) 145cal 6.37/6.66mph
3) 0.35m - 3:15(9:20/m) 50cal 6.42/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:48 |
150 148-152 |
0.25 |
2:34 |
1:13 |
9:43 |
148 146-150 |
0.38 |
3:46 |
1:12 |
9:34 |
149 148-150 |
0.50 |
4:57 |
1:11 |
9:30 |
151 150-152 |
0.63 |
6:07 |
1:10 |
9:21 |
152 150-152 |
0.75 |
7:17 |
1:10 |
9:23 |
152 152-152 |
0.88 |
8:27 |
1:10 |
9:17 |
152 152-152 |
1.00 |
9:37 |
1:10 |
9:21 |
152 152-152 |
1.13 |
10:47 |
1:10 |
9:17 |
152 150-152 |
1.25 |
11:57 |
1:10 |
9:21 |
152 152-152 |
1.38 |
13:07 |
1:10 |
9:22 |
152 152-154 |
1.50 |
14:18 |
1:10 |
9:23 |
152 152-152 |
1.63 |
15:28 |
1:11 |
9:26 |
153 152-154 |
1.75 |
16:39 |
1:11 |
9:28 |
152 152-154 |
1.88 |
17:51 |
1:11 |
9:30 |
153 152-154 |
2.00 |
19:02 |
1:11 |
9:30 |
154 152-154 |
2.13 |
20:14 |
1:12 |
9:35 |
153 152-154 |
2.25 |
21:25 |
1:11 |
9:26 |
154 152-156 |
2.35 |
22:18 |
53 |
9:01 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
34.53% |
More |
800m |
4:38 |
9:19 |
40.08% |
More |
1km |
5:48 |
9:19 |
41.80% |
More |
Mile |
9:21 |
9:21 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.82 |
5km |
29:59 |
9:39 |
46.86 |
5M |
49:39 |
9:56 |
46.00 |
10km |
1:02:30 |
10:04 |
45.61 |
10M |
1:43:30 |
10:21 |
45.49 |
Half |
2:17:49 |
10:31 |
44.83 |
20M |
3:35:48 |
10:47 |
45.37 |
Mara |
4:47:19 |
10:58 |
45.44 |
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