Mon 11th Mar 2019 at 7:00pm by Gavvers
Run > General
-
Time
9:43
-
Miles
1.02
-
Min/mi
9:32
-
Pacing
93%
-
WAVA
43.44
-
Stride(cm)
112
-
Cals
144
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 142cal 6.27/7.03mph
2) 0.02m - 9(8:24/m) 2cal 7.14/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
146 122-152 |
0.13 |
1:12 |
34 |
9:07 |
150 148-152 |
0.19 |
1:50 |
37 |
9:55 |
151 150-152 |
0.25 |
2:27 |
38 |
10:04 |
152 152-152 |
0.31 |
3:03 |
36 |
9:35 |
151 150-152 |
0.38 |
3:40 |
37 |
9:49 |
152 150-152 |
0.44 |
4:20 |
40 |
10:37 |
151 150-152 |
0.50 |
4:52 |
32 |
8:30 |
149 148-154 |
0.56 |
5:27 |
35 |
9:21 |
148 146-148 |
0.63 |
6:03 |
37 |
9:46 |
150 148-152 |
0.69 |
6:41 |
37 |
9:54 |
150 148-152 |
0.75 |
7:20 |
39 |
10:28 |
152 150-154 |
0.81 |
7:53 |
33 |
8:50 |
153 152-154 |
0.88 |
8:24 |
31 |
8:23 |
152 150-154 |
0.94 |
8:57 |
33 |
8:41 |
152 150-152 |
1.00 |
9:33 |
37 |
9:46 |
152 152-152 |
1.02 |
9:43 |
10 |
8:48 |
149 148-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
151 |
0.9 |
8:18 |
9:39 |
Walk |
14.5 |
146 |
0.2 |
1:25 |
8:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.44% |
More |
800m |
4:34 |
9:11 |
40.69% |
More |
1km |
5:49 |
9:22 |
41.59% |
More |
Mile |
9:29 |
9:29 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
43.41 |
5km |
31:39 |
10:11 |
44.39 |
5M |
52:24 |
10:29 |
43.59 |
10km |
1:05:58 |
10:37 |
43.21 |
10M |
1:49:15 |
10:56 |
43.09 |
Half |
2:25:27 |
11:06 |
42.48 |
20M |
3:47:46 |
11:23 |
42.99 |
Mara |
5:03:15 |
11:34 |
43.05 |
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