Tue 19th Mar 2019 at 8:00pm by crosseruk

Run > General

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Time
34:16
Miles
3.12
Min/mi
10:59
Pacing
93%
WAVA
41.57
Stride(cm)
89
Cals
420
Cadence
164
BPM
127
%MHR
74.5
B/mi
1400
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 121/137bpm 129cal 5.43/6.01mph
2) 1m - 10:55(10:55/m) 127/137bpm 131cal 5.5/6.18mph
3) 1m - 11:02(11:02/m) 134/145bpm 141cal 5.44/6.03mph
4) 0.12m - 1:17(10:22/m) 146/150bpm 19cal 5.79/5.8mph

11:03 10:55 11:02 1:17

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	116 87-133	1257	158 114-162	1/2
0.25	2:39	1:18	10:22	120 115-123	1245	161 160-162	2/2
0.38	4:00	1:21	10:47	123 120-126	1327	162 158-164	3/1
0.50	5:20	1:20	10:41	120 118-123	1283	161 160-164	0/6
0.63	6:38	1:18	10:25	115 110-122	1198	162 160-164	0/10
0.75	8:05	1:26	11:30	119 112-127	1368	160 158-164	7/0
0.88	9:31	1:27	11:35	127 122-129	1471	163 158-166	3/0
1.00	11:02	1:31	12:07	134 131-137	1623	162 160-166	9/0
1.13	12:30	1:28	11:41	128 125-131	1496	164 160-166	4/2
1.25	14:02	1:32	12:15	135 130-137	1653	163 160-164	9/0
1.38	15:29	1:28	11:41	134 132-136	1566	164 162-166	4/1
1.50	16:50	1:20	10:44	126 120-131	1352	164 162-166	0/7
1.63	18:08	1:18	10:23	118 114-120	1225	165 162-168	0/9
1.75	19:27	1:19	10:33	127 121-132	1340	166 164-168	1/4
1.88	20:41	1:15	9:57	123 119-127	1224	168 166-172	0/8
2.00	21:58	1:17	10:13	126 118-129	1287	167 164-170	1/7
2.13	23:27	1:29	11:49	136 120-145	1607	165 162-170	6/2
2.25	24:53	1:26	11:29	137 129-143	1572	163 160-166	5/4
2.38	26:12	1:19	10:31	123 121-126	1293	166 164-168	0/8
2.50	27:33	1:22	10:54	131 127-135	1429	165 160-168	2/5
2.63	28:54	1:20	10:42	133 131-137	1422	168 166-170	1/3
2.75	30:17	1:23	11:06	134 129-137	1487	168 168-170	1/3
2.88	31:40	1:23	11:01	138 131-144	1521	169 166-170	3/1
3.00	33:00	1:20	10:41	138 136-142	1474	168 166-172	3/3
3.12	34:16	1:16	10:21	147 143-150	1522	170 168-172	3/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 47m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	11:35
11 5.4%	11:05
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	34:16	10:58
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.30%	More
800m	5:05	10:14	36.80%	More
1km	6:24	10:18	38.18%	More
Mile	10:41	10:41	38.98%	More
5k	34:05	10:58	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.61
5km	34:07	10:59	41.50
5M	56:29	11:18	40.77
10km	1:11:07	11:27	40.41
10M	1:57:47	11:47	40.30
Half	2:36:49	11:58	39.73
20M	4:05:34	12:17	40.20
Mara	5:26:56	12:29	40.27

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