Tue 19th Mar 2019 at 5:00pm by Ken1981

Run > General

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Time
1:06:42
Miles
8.01
Min/mi
8:20
Pacing
89%
WAVA
52.66
Cals
814
BPM
144
%MHR
78.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/151bpm 101cal 7.06/8.58mph
2) 1m - 7:56(7:56/m) 146/149bpm 102cal 7.57/8.22mph
3) 1m - 7:46(7:46/m) 146/150bpm 99cal 7.73/8.6mph
4) 1m - 8:00(8:00/m) 145/150bpm 96cal 7.5/9mph
5) 1m - 8:16(8:16/m) 147/150bpm 104cal 7.25/8.23mph
6) 1m - 8:25(8:25/m) 147/149bpm 103cal 7.12/8.46mph
7) 1m - 8:32(8:32/m) 147/150bpm 103cal 7.03/8.22mph
8) 1m - 9:15(9:15/m) 146/149bpm 106cal 6.48/8.31mph
9) 0.01m - 2(6:44/m) 146/146bpm 8.92/7.09mph

8:30 7:56 7:46 8:00 8:16 8:25 8:32 9:15 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:49	119 70-139	1049
0.50	4:19	2:06	8:26	139 135-143	1172
0.75	6:31	2:13	8:50	140 133-150	1237
1.00	8:29	1:58	7:53	142 134-151	1119
1.25	10:27	1:58	7:50	145 140-147	1137
1.50	12:25	1:57	7:50	146 145-147	1143
1.75	14:26	2:01	8:04	146 143-147	1179
2.00	16:25	2:00	7:59	147 145-149	1173
2.25	18:22	1:56	7:45	147 145-149	1140
2.50	20:19	1:57	7:49	147 145-149	1150
2.75	22:16	1:57	7:48	147 144-150	1147
3.00	24:10	1:55	7:38	146 144-147	1115
3.25	26:11	2:00	8:01	146 145-148	1170
3.50	28:37	2:26 +27	9:44	139 120-148	1352
3.75	30:34	1:58	7:52	145 137-149	1140
4.00	32:37	2:02	8:10	147 145-149	1200
4.25	34:43	2:06	8:23	146 144-149	1225
4.50	36:43	2:00	8:00	148 146-150	1185
4.75	38:45	2:03	8:10	147 145-150	1201
5.00	40:54	2:08	8:33	147 146-149	1257
5.25	42:56	2:03	8:11	146 145-148	1195
5.50	45:05	2:09	8:36	147 145-149	1265
5.75	47:11	2:06	8:23	147 145-149	1233
6.00	49:18	2:07	8:29	147 146-149	1246
6.25	51:26	2:07	8:29	147 145-148	1247
6.50	53:36	2:10	8:41	147 146-150	1276
6.75	55:45	2:09	8:36	147 146-149	1264
7.00	57:51	2:06	8:24	147 145-149	1234
7.25	1:00:03	2:12	8:47	147 145-149	1292
7.50	1:02:28	2:25	9:41	145 141-149	1404
7.75	1:04:49	2:21	9:25	146 143-149	1375
8.00	1:07:06	2:17	9:08	146 143-148	1333

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.00%	More
800m	3:49	7:40	45.21%	More
1km	4:47	7:41	47.23%	More
Mile	7:44	7:44	50.33%	More
5k	24:48	7:59	53.39%	More
5 miles	40:37	8:07	52.95%	More
10k	51:00	8:12	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:27	7:52	54.15
5M	40:28	8:06	53.15
10km	50:58	8:12	52.74
10M	1:24:23	8:26	52.62
Half	1:52:21	8:35	51.88
20M	2:55:56	8:48	52.50
Mara	3:54:15	8:56	52.58

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