Tue 19th Mar 2019 at 7:00pm by waxi

Run > General

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Time
18:57
Miles
3.00
Min/mi
6:19
Pacing
24%
WAVA
69.91
Stride(cm)
134
Cals
241
Cadence
191
BPM
153
%MHR
89.7
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:18(4:53/m) 145/182bpm 14cal 12.29/13.63mph
2) 0.27m - 1:19(4:55/m) 163/183bpm 20cal 12.21/12.54mph
3) 0.27m - 1:21(5:02/m) 166/177bpm 21cal 11.94/12.4mph
4) 0.27m - 1:26(5:20/m) 167/178bpm 22cal 11.24/12.27mph
5) 0.26m - 1:23(5:14/m) 156/175bpm 18cal 11.46/12.29mph
6) 1m - 6:48(6:48/m) 155/171bpm 93cal 8.82/11.56mph
7) 0.66m - 5:21(8:06/m) 140/145bpm 53cal 7.41/7.66mph

1:18 1:19 1:21 1:26 1:23 6:48 5:21

Pace

11%

25%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:48	122 105-150	585	199 120-210
0.25	1:12	36	4:51	165 145-177	799	203 198-206
0.38	2:27	1:15 +40	9:59	157 139-183	1567	198 120-206
0.50	3:06	39	5:14	169 165-175	885	203 200-208
0.63	4:24	1:17 +40	10:19	161 153-177	1662	194 122-204
0.75	5:02	38	5:05	170 164-174	863	201 198-202
0.88	6:19	1:17 +39	10:14	164 155-178	1678	193 124-202
1.00	7:01	42	5:40	169 163-172	957	196 194-202
1.13	10:16	3:15 +2:33	25:58	137 101-173	3558	196 192-200
1.25	10:54	38	5:03	162 146-173	817	200 196-202
1.38	12:38	1:44 +1:04	13:56	160 133-174	2229	187 120-200
1.50	13:28	50	6:42	152 141-158	1019	187 180-190
1.63	14:16	48	6:24	157 154-160	1005	185 180-190
1.75	15:06	49	6:35	156 152-160	1028	185 178-192
1.88	15:54	48	6:25	158 152-164	1013	185 180-192
2.00	16:41	47	6:17	162 158-165	1017	188 184-194
2.13	17:30	49	6:32	161 157-166	1052	185 180-192
2.25	18:30	1:00	7:57	158 148-169	1256	180 170-190
2.38	19:29	59	7:54	144 141-147	1138	178 176-178
2.50	20:30	1:01	8:07	142 141-144	1153	178 176-180
2.63	21:29	59	7:51	142 140-143	1114	179 178-180
2.75	22:28	59	7:52	142 141-144	1116	179 178-180
2.88	23:28	1:00	7:59	140 138-144	1119	180 178-184
3.00	24:34	1:06	8:58	136 134-139	1219	173 170-178

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	192	3	18:30	7:29
Walk	7.7	120	0	2:12	2:58:19
Pause	13.6	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	65.95%	More
800m	3:04	6:10	58.81%	More
1km	3:58	6:23	59.42%	More
Mile	6:47	6:47	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	19:40	6:20	69.84
5M	32:34	6:31	68.50
10km	41:00	6:36	67.88
10M	1:07:54	6:47	67.66
Half	1:30:24	6:54	66.68
20M	2:21:34	7:05	67.46
Mara	3:08:29	7:12	67.57

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