Tue 19th Mar 2019 at 7:00pm by waxi

Run > General

Follow User
0 👍

Time
17:34
Miles
2.01
Min/mi
8:44
Pacing
91%
WAVA
49.36
Stride(cm)
104
Cals
200
Cadence
177
BPM
140
%MHR
82.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/184bpm 109cal 6.76/7.39mph
2) 1m - 8:36(8:36/m) 138/153bpm 91cal 6.98/7.56mph
3) 0.01m - 5(9:07/m) 130/130bpm 6.58/6.76mph

8:53 8:36 5

Pace

16%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	114 73-138	1316	174 120-180
0.13	1:20	37	9:52	142 129-151	1401	178 174-180
0.19	1:55	35	9:23	145 139-151	1361	174 168-180
0.25	2:26	31	8:09	142 140-145	1158	177 176-180
0.31	2:56	30	7:58	144 142-146	1146	182 178-184
0.38	3:27	32	8:26	145 143-147	1222	181 178-184
0.44	3:59	32	8:27	170 150-184	1437	183 180-184
0.50	4:30	31	8:12	161 142-177	1319	178 176-180
0.56	5:05	35	9:14	150 135-165	1386	174 166-178
0.63	5:38	34	9:00	146 138-158	1313	178 172-180
0.69	6:11	32	8:37	138 135-141	1190	178 176-180
0.75	6:42	32	8:29	137 135-138	1162	180 178-182
0.81	7:14	32	8:30	137 135-139	1164	183 180-184
0.88	7:48	33	8:54	143 139-146	1272	182 178-184
0.94	8:19	32	8:29	148 147-150	1255	181 180-182
1.00	8:54	34	9:07	143 141-146	1303	179 178-180
1.06	9:32	39	10:20	138 132-144	1425	176 172-180
1.13	10:02	30	8:00	133 132-135	1063	178 176-180
1.19	10:33	30	8:06	132 130-134	1068	176 174-178
1.25	11:03	30	7:59	133 130-135	1063	178 178-180
1.31	11:33	30	8:06	137 134-139	1109	179 178-180
1.38	12:06	33	8:50	139 138-140	1229	179 176-182
1.44	12:40	34	8:59	140 137-142	1257	176 174-178
1.50	13:14	34	9:02	137 134-138	1238	176 172-178
1.56	13:44	30	8:06	141 137-145	1143	179 176-180
1.63	14:14	30	7:58	138 134-144	1099	177 176-178
1.69	14:45	31	8:09	135 134-136	1099	179 178-180
1.75	15:17	33	8:40	138 138-140	1196	179 178-180
1.81	15:50	33	8:49	148 142-153	1306	180 178-182
1.88	16:25	35	9:20	148 141-152	1381	173 166-178
1.94	16:56	31	8:22	137 134-140	1145	174 170-176
2.00	17:30	33	8:49	133 130-135	1172	172 166-176
2.01	17:35	5	10:10	130 130-130	1321	176 176-176

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	17:35	8:45
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.31%	More
800m	4:09	8:22	43.44%	More
1km	5:09	8:17	45.79%	More
Mile	8:33	8:33	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:52	8:58	49.29
5M	46:09	9:14	48.34
10km	58:07	9:21	47.89
10M	1:36:14	9:37	47.74
Half	2:08:07	9:47	47.05
20M	3:20:38	10:02	47.60
Mara	4:27:07	10:12	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry