Tue 19th Mar 2019 at 7:00pm by Marts

Run > General

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Time
59:29
Miles
7.59
Min/mi
7:50
Pacing
0%
WAVA
58.75
Stride(cm)
113
Cals
763
Cadence
181
BPM
146
%MHR
77.2
B/mi
1143
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 117/135bpm 75cal 7.28/8.66mph
2) 1m - 8:45(8:45/m) 145/162bpm 114cal 6.86/8.1mph
3) 1m - 8:02(8:02/m) 154/164bpm 113cal 7.46/8.37mph
4) 1m - 7:57(7:57/m) 151/156bpm 107cal 7.55/8.91mph
5) 1m - 7:37(7:37/m) 152/159bpm 103cal 7.87/9.02mph
6) 1m - 7:46(7:46/m) 154/161bpm 106cal 7.72/8.89mph
7) 1m - 6:39(6:39/m) 155/162bpm 89cal 9.01/11.31mph
8) 0.59m - 4:29(7:35/m) 151/156bpm 56cal 7.91/9.16mph

8:14 8:45 8:02 7:57 7:37 7:46 6:39 4:29

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:19	11:19 +9:19	45:16	97 60-129	4391	181 178-184	2/0
0.50	13:24	2:05	8:22	116 112-125	970	181 178-182	2/3
0.75	15:27	2:02	8:09	124 115-132	1010	181 178-182	3/2
1.00	17:32	2:05	8:21	128 123-134	1070	180 176-184	2/2
1.25	19:33	2:01	8:02	134 124-139	1077	180 176-186	2/3
1.50	21:33	2:00	8:01	141 132-145	1130	181 178-184	1/1
1.75	24:13	2:40	10:41	149 138-162	1593	175 162-182	5/0
2.00	26:17	2:04	8:15	156 150-161	1288	181 178-182	1/1
2.25	28:35	2:19 +13	9:14	157 150-163	1451	180 164-184	2/1
2.50	30:33	1:58	7:51	154 145-161	1208	181 180-184	3/0
2.75	32:36	2:03	8:10	151 148-154	1234	181 180-182	3/0
3.00	34:32	1:56	7:44	151 149-154	1168	181 178-184	1/2
3.25	36:29	1:58	7:51	153 150-156	1200	181 178-184	3/3
3.50	38:42	2:13	8:51	149 145-153	1320	178 172-182	1/1
3.75	40:35	1:53	7:30	152 144-156	1140	182 174-188	1/1
4.00	42:28	1:54	7:35	150 147-154	1137	182 176-186	0/6
4.25	44:28	1:59	7:57	152 147-155	1207	181 178-184	1/0
4.50	46:21	1:54	7:34	151 148-154	1144	182 178-186	2/2
4.75	48:13	1:52	7:28	153 149-159	1143	182 176-184	0/2
5.00	50:06	1:52	7:29	154 151-157	1152	183 178-186	2/2
5.25	52:09	2:03	8:12	153 149-156	1256	180 172-190	3/2
5.50	54:03	1:54	7:36	155 149-160	1177	180 176-184	2/1
5.75	56:02	1:59 +2	7:57	153 149-157	1215	182 176-188	1/2
6.00	57:54	1:52	7:27	156 151-160	1163	182 178-186	0/4
6.25	59:37	1:44	6:55	158 152-161	1094	184 180-188	1/2
6.50	1:01:15	1:38	6:31	155 146-161	1010	187 184-190	0/2
6.75	1:02:53	1:38	6:31	156 152-159	1017	188 186-192	5/0
7.00	1:04:33	1:40	6:40	150 141-158	1000	189 186-194	0/5
7.25	1:06:28	1:55	7:38	150 143-155	1146	181 176-188	2/2
7.50	1:08:20	1:53	7:31	152 148-155	1143	181 178-184	3/2
7.59	1:09:02	42	7:41	152 149-156	1169	183 180-186	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	7.6	59:30	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.15%	More
800m	3:14	6:30	56.96%	More
1km	4:02	6:30	59.47%	More
Mile	6:38	6:38	61.78%	More
5k	22:46	7:20	61.26%	More
5 miles	37:43	7:33	60.07%	More
10k	48:28	7:48	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:06	7:26	60.36
5M	38:14	7:39	59.27
10km	48:07	7:45	58.77
10M	1:19:40	7:58	58.61
Half	1:46:02	8:06	57.79
20M	2:46:00	8:18	58.49
Mara	3:40:58	8:26	58.59

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