Tue 19th Mar 2019 at 7:00pm by deanobeano
Run > General
-
Time
15:38
-
Miles
2.01
-
Min/mi
7:47
-
Pacing
92%
-
WAVA
52.79
-
Stride(cm)
116
-
Cals
200
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 100cal 7.78/8.85mph
2) 1m - 7:52(7:52/m) 100cal 7.63/8.01mph
3) 0.01m - 3(7:05/m) 8.47/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:42 |
183 182-186 |
0.13 |
57 |
28 |
7:26 |
183 180-184 |
0.19 |
1:27 |
30 |
7:56 |
182 182-184 |
0.25 |
1:56 |
29 |
7:49 |
178 176-180 |
0.31 |
2:24 |
28 |
7:36 |
180 178-182 |
0.38 |
2:54 |
29 |
7:52 |
178 176-180 |
0.44 |
3:22 |
29 |
7:38 |
176 174-178 |
0.50 |
3:53 |
30 |
8:08 |
178 176-180 |
0.56 |
4:22 |
29 |
7:43 |
179 178-182 |
0.63 |
4:51 |
29 |
7:39 |
179 178-180 |
0.69 |
5:18 |
27 |
7:13 |
182 178-186 |
0.75 |
5:46 |
29 |
7:39 |
181 176-184 |
0.81 |
6:17 |
31 |
8:12 |
176 176-178 |
0.88 |
6:46 |
29 |
7:43 |
176 174-176 |
0.94 |
7:15 |
28 |
7:35 |
175 174-176 |
1.00 |
7:43 |
29 |
7:42 |
176 174-178 |
1.06 |
8:26 |
43 +5
|
11:25 |
176 174-178 |
1.13 |
8:57 |
31 |
8:11 |
179 176-182 |
1.19 |
9:28 |
31 |
8:13 |
175 174-176 |
1.25 |
9:56 |
28 |
7:34 |
176 174-178 |
1.31 |
10:24 |
28 |
7:25 |
178 176-180 |
1.38 |
10:52 |
29 |
7:37 |
180 178-182 |
1.44 |
11:22 |
30 |
7:52 |
179 178-180 |
1.50 |
11:51 |
29 |
7:37 |
177 174-180 |
1.56 |
12:20 |
29 |
7:47 |
178 174-180 |
1.63 |
12:48 |
28 |
7:35 |
179 176-182 |
1.69 |
13:17 |
29 |
7:47 |
179 178-180 |
1.75 |
13:46 |
29 |
7:39 |
179 178-180 |
1.81 |
14:15 |
29 |
7:52 |
179 178-180 |
1.88 |
14:44 |
28 |
7:29 |
178 176-184 |
1.94 |
15:12 |
28 |
7:31 |
179 176-182 |
2.00 |
15:40 |
29 |
7:40 |
178 176-180 |
2.01 |
15:44 |
4 |
8:30 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
2 |
15:39 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
39.53% |
More |
800m |
3:48 |
7:39 |
44.44% |
More |
1km |
4:46 |
7:40 |
46.57% |
More |
Mile |
7:43 |
7:43 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.71 |
5km |
25:09 |
8:06 |
51.92 |
5M |
42:16 |
8:27 |
50.38 |
10km |
53:35 |
8:37 |
49.72 |
10M |
1:30:03 |
9:00 |
48.91 |
Half |
2:00:55 |
9:14 |
47.84 |
20M |
3:11:53 |
9:36 |
47.77 |
Mara |
4:17:39 |
9:50 |
47.44 |
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