Tue 19th Mar 2019 at 7:00pm by Weephee

Run > General

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Time
5:43
Miles
0.52
Min/mi
11:00
WAVA
31.06
Stride(cm)
81
Cals
53
Cadence
180
BPM
144
%MHR
84.1
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:43(11:04/m) 146/158bpm 53cal 5.42/5.85mph

5:43

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	119 85-139	1460	180 174-186
0.13	1:29	43	11:23	152 137-157	1729	178 176-180
0.19	2:10	41	11:02	155 153-158	1711	181 180-184
0.25	2:52	42	11:10	150 148-152	1674	180 178-182
0.31	3:31	39	10:19	150 149-151	1548	182 180-184
0.38	4:12	41	10:55	148 144-152	1616	181 180-184
0.44	4:53	42	11:07	148 145-150	1646	180 178-180
0.50	5:32	39	10:19	146 145-148	1505	180 178-182
0.52	5:43	11	11:46	144 143-144	1695	172 172-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:43	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	27.24%	More
800m	5:27	10:58	31.15%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:01	12:14
5M	1:02:58	12:36
10km	1:19:16	12:45
10M	2:11:16	13:08
Half	2:54:47	13:21
20M	4:33:42	13:41
Mara	6:04:24	13:55

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