Tue 19th Mar 2019 at 7:00pm by The Running Andy

Bike > General

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Time
8:47
Miles
2.03
Mph
13.9
Cals
76
BPM
109
%MHR
54.3
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 8:47(4:20/m) 109/137bpm 76cal 13.87/22.17mph

8:47

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.88	120 109-130	606
0.13	35	16	13.70	133 131-135	582
0.19	52	17	13.36	135 133-137	606
0.25	1:11	18	12.20	133 128-136	654
0.31	1:27	16	14.11	105 87-128	446
0.38	1:42	16	14.46	88 86-90	365
0.44	1:57	15	15.27	89 87-91	350
0.50	2:10	14	16.58	93 87-97	336
0.56	2:23	12	18.03	100 97-102	333
0.63	2:36	13	16.91	102 100-105	362
0.69	2:47	11	20.20	104 103-105	309
0.75	3:03	15	14.85	102 101-104	412
0.81	3:17	15	15.10	104 99-110	413
0.88	3:29	11	20.17	109 108-110	324
0.94	3:46	17	13.14	106 103-108	484
1.00	4:02	16	13.92	95 87-104	409
1.06	4:20	18	12.55	93 87-98	445
1.13	4:37	17	13.18	101 97-105	460
1.19	4:57	20	11.07	104 101-106	564
1.25	5:17	20	11.21	108 104-112	578
1.31	5:42	24	9.21	113 110-115	736
1.38	6:06	24	9.19	116 112-120	757
1.44	6:25	19	11.70	98 92-113	503
1.50	6:41	16	14.35	99 96-102	414
1.56	6:55	14	16.41	104 101-107	380
1.63	7:11	17	13.48	107 104-109	476
1.69	7:25	14	16.10	114 107-119	425
1.75	7:41	16	14.43	119 114-123	495
1.81	7:52	11	19.64	115 114-116	351
1.88	8:03	10	21.93	114 111-116	312
1.94	8:20	18	12.73	111 109-116	523
2.00	8:37	17	13.25	121 118-123	548
2.03	8:47	10	10.14	122 120-123	722

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:32	More
1km	2:17	3:40	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	47:37	4:46
20km	59:57	4:49
15 miles	1:13:11	4:53
20 miles	1:39:16	4:58
40km	2:04:59	5:02
25 miles	2:05:45	5:02
42km	2:11:37	5:03
50 miles	4:22:12	5:15
56 miles	4:55:40	5:17
100 miles	9:06:39	5:28
112 miles	10:16:26	5:30

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