Tue 19th Mar 2019 at 6:00pm by Chris47

Run > Treadmill

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Time
1:31:22
Miles
12.00
Min/mi
7:37
Pacing
83%
Stride(cm)
123
Cals
1229
Cadence
172
BPM
149
%MHR
87
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/141bpm 115cal 6.87/7.16mph
2) 1m - 8:11(8:11/m) 137/142bpm 114cal 7.33/7.45mph
3) 1m - 7:51(7:51/m) 140/144bpm 109cal 7.65/7.81mph
4) 0.62m - 3:45(6:03/m) 166/171bpm 65cal 9.92/10.37mph
5) 0.31m - 3:03(9:49/m) 144/170bpm 40cal 6.11/9.73mph
6) 0.62m - 3:46(6:03/m) 165/173bpm 64cal 9.92/10.14mph
7) 0.31m - 3:03(9:50/m) 143/170bpm 36cal 6.1/7.85mph
8) 0.62m - 3:42(5:58/m) 166/174bpm 63cal 10.06/12.98mph
9) 0.31m - 3:01(9:43/m) 145/172bpm 35cal 6.17/10.02mph
10) 0.62m - 3:45(6:03/m) 166/173bpm 63cal 9.92/10.69mph
11) 0.31m - 3:03(9:50/m) 145/171bpm 34cal 6.1/10.1mph
12) 0.62m - 3:45(6:02/m) 167/173bpm 63cal 9.95/10.16mph
13) 0.31m - 3:03(9:49/m) 146/171bpm 32cal 6.11/8.7mph
14) 0.62m - 3:42(5:57/m) 170/178bpm 63cal 10.08/10.73mph
15) 0.31m - 3:02(9:45/m) 145/175bpm 28cal 6.15/8.64mph
16) 1m - 8:07(8:07/m) 144/151bpm 69cal 7.39/7.7mph
17) 1m - 7:36(7:36/m) 149/155bpm 89cal 7.9/8.2mph
18) 1m - 7:15(7:15/m) 153/158bpm 104cal 8.28/8.6mph
19) 0.41m - 2:56(7:10/m) 156/160bpm 43cal 8.37/8.47mph

8:44 8:11 7:51 3:45 3:03 3:46 3:03 3:42 3:01 3:45 3:03 3:45 3:03 3:42 3:02 8:07 7:36 7:15 2:56

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	128 70-141	1148	169 104-174
1.00	8:45	4:16	8:32	133 129-136	1136	170 168-174
1.50	12:50	4:05	8:10	136 132-142	1111	171 168-176
2.00	16:56	4:06	8:12	137 132-142	1123	169 166-170
2.50	20:51	3:55	7:50	139 136-143	1088	171 166-174
3.00	24:47	3:56	7:51	141 137-144	1108	171 170-172
3.50	27:48	3:01	6:02	164 145-171	990	182 174-186
4.00	32:01	4:13	8:25	147 133-171	1237	169 162-182
4.50	35:01	3:00	6:00	167 155-172	1003	179 174-182
5.00	39:14	4:13	8:26	147 134-173	1240	169 162-188
5.50	42:13	2:59	5:58	169 164-174	1008	181 162-188
6.00	46:23	4:10	8:20	148 134-171	1233	168 160-184
6.50	49:41	3:18	6:36	168 147-173	1109	175 160-184
7.00	53:35	3:54	7:48	149 135-171	1162	172 162-186
7.50	57:10	3:35	7:10	164 140-173	1175	174 160-184
8.00	1:00:46	3:36	7:12	155 135-173	1115	174 160-186
8.50	1:04:33	3:48	7:36	160 138-178	1215	171 162-184
9.00	1:08:54	4:21	8:41	141 134-146	1225	167 162-170
9.50	1:12:52	3:58	7:56	145 142-150	1150	170 166-174
10.00	1:16:48	3:56	7:53	147 143-151	1158	171 168-174
10.50	1:20:31	3:42	7:25	150 146-153	1112	172 168-176
11.00	1:24:13	3:42	7:24	152 148-155	1125	170 168-174
11.50	1:27:47	3:35	7:09	154 151-158	1102	172 170-178
12.00	1:31:22	3:35	7:09	156 149-160	1116	173 170-176
12.00	1:31:23	1	7:07	155 155-155	1103	174 174-174

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:31:22	7:37
Walk	0.0	104	0	1	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:41	5:56	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	22:08	7:08	0.00%	More
5 miles	35:57	7:11	0.00%	More
10k	44:57	7:14	0.00%	More
10 miles	1:14:25	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:49	7:01
5M	36:07	7:13
10km	45:29	7:19
10M	1:15:19	7:32
Half	1:40:16	7:39
20M	2:37:01	7:51
Mara	3:29:03	7:59

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