Tue 19th Mar 2019 at 6:00pm by ukjmr
Run > General
-
Time
27:17
-
Miles
3.12
-
Min/mi
8:45
-
Pacing
72%
-
WAVA
52.11
-
Stride(cm)
118
-
Cals
432
-
Cadence
156
-
BPM
165
-
%MHR
89.4
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 149/172bpm 118cal 7.2/7.99mph
2) 1m - 8:38(8:38/m) 175/181bpm 143cal 6.95/7.87mph
3) 1m - 9:20(9:20/m) 174/182bpm 154cal 6.43/7.91mph
4) 0.12m - 1:00(8:18/m) 180/183bpm 17cal 7.23/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
106 73-124 |
832 |
148 106-158 |
0.25 |
2:01 |
1:03 |
8:20 |
135 124-142 |
1125 |
152 150-154 |
0.38 |
3:00 |
58 |
7:47 |
145 141-150 |
1129 |
154 152-156 |
0.50 |
3:55 |
55 |
7:20 |
154 151-156 |
1130 |
156 154-158 |
0.63 |
4:57 |
1:02 |
8:15 |
158 157-158 |
1303 |
157 156-160 |
0.75 |
5:57 |
1:01 |
8:04 |
158 154-160 |
1275 |
158 156-160 |
0.88 |
7:17 |
1:20 |
10:38 |
160 157-164 |
1702 |
155 144-162 |
1.00 |
8:19 |
1:02 |
8:19 |
168 165-172 |
1397 |
157 152-160 |
1.13 |
9:24 |
1:05 |
8:37 |
167 164-170 |
1440 |
158 156-160 |
1.25 |
10:31 |
1:07 |
8:53 |
171 166-175 |
1520 |
159 156-160 |
1.38 |
11:34 |
1:04 |
8:30 |
174 172-176 |
1479 |
158 156-160 |
1.50 |
12:36 |
1:02 |
8:14 |
175 174-176 |
1440 |
159 158-160 |
1.63 |
13:37 |
1:01 |
8:06 |
177 176-177 |
1434 |
159 156-160 |
1.75 |
14:36 |
59 |
7:53 |
178 176-179 |
1402 |
160 158-162 |
1.88 |
15:48 |
1:12 |
9:34 |
178 177-180 |
1703 |
157 146-160 |
2.00 |
16:57 |
1:09 |
9:11 |
178 177-180 |
1636 |
159 156-160 |
2.13 |
18:02 |
1:06 |
8:46 |
178 177-179 |
1561 |
159 158-160 |
2.25 |
19:06 |
1:04 |
8:31 |
179 178-180 |
1524 |
160 158-162 |
2.38 |
20:11 |
1:05 |
8:39 |
180 179-181 |
1556 |
159 158-160 |
2.50 |
21:18 |
1:07 |
8:53 |
180 179-181 |
1598 |
159 158-160 |
2.63 |
22:37 |
1:20 |
10:37 |
177 174-180 |
1879 |
144 106-160 |
2.75 |
24:44 |
2:07 +1:00
|
16:55 |
159 151-175 |
2689 |
156 108-160 |
2.88 |
26:00 |
1:16 |
10:05 |
167 158-172 |
1683 |
159 156-160 |
3.00 |
27:17 |
1:17 |
10:17 |
174 173-175 |
1789 |
158 152-164 |
3.12 |
28:18 |
1:01 |
8:27 |
180 176-183 |
1522 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
157 |
3.1 |
26:55 |
8:41 |
Walk |
4.9 |
107 |
0 |
1:23 |
57:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.14% |
More |
800m |
3:52 |
7:46 |
48.45% |
More |
1km |
4:52 |
7:51 |
50.11% |
More |
Mile |
8:17 |
8:17 |
50.24% |
More |
5k |
28:10 |
9:04 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
27:09 |
8:44 |
52.15 |
5M |
46:27 |
9:17 |
49.57 |
10km |
59:22 |
9:33 |
48.41 |
10M |
1:41:34 |
10:09 |
46.74 |
Half |
2:17:45 |
10:31 |
45.23 |
20M |
3:42:03 |
11:06 |
44.46 |
Mara |
5:01:10 |
11:30 |
43.71 |
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