Tue 19th Mar 2019 at 6:00pm by ukjmr

Run > General

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Time
27:17
Miles
3.12
Min/mi
8:45
Pacing
72%
WAVA
52.11
Stride(cm)
118
Cals
432
Cadence
156
BPM
165
%MHR
89.4
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/172bpm 118cal 7.2/7.99mph
2) 1m - 8:38(8:38/m) 175/181bpm 143cal 6.95/7.87mph
3) 1m - 9:20(9:20/m) 174/182bpm 154cal 6.43/7.91mph
4) 0.12m - 1:00(8:18/m) 180/183bpm 17cal 7.23/7.53mph

8:20 8:38 9:20 1:00

Pace

12%

28%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	106 73-124	832	148 106-158
0.25	2:01	1:03	8:20	135 124-142	1125	152 150-154
0.38	3:00	58	7:47	145 141-150	1129	154 152-156
0.50	3:55	55	7:20	154 151-156	1130	156 154-158
0.63	4:57	1:02	8:15	158 157-158	1303	157 156-160
0.75	5:57	1:01	8:04	158 154-160	1275	158 156-160
0.88	7:17	1:20	10:38	160 157-164	1702	155 144-162
1.00	8:19	1:02	8:19	168 165-172	1397	157 152-160
1.13	9:24	1:05	8:37	167 164-170	1440	158 156-160
1.25	10:31	1:07	8:53	171 166-175	1520	159 156-160
1.38	11:34	1:04	8:30	174 172-176	1479	158 156-160
1.50	12:36	1:02	8:14	175 174-176	1440	159 158-160
1.63	13:37	1:01	8:06	177 176-177	1434	159 156-160
1.75	14:36	59	7:53	178 176-179	1402	160 158-162
1.88	15:48	1:12	9:34	178 177-180	1703	157 146-160
2.00	16:57	1:09	9:11	178 177-180	1636	159 156-160
2.13	18:02	1:06	8:46	178 177-179	1561	159 158-160
2.25	19:06	1:04	8:31	179 178-180	1524	160 158-162
2.38	20:11	1:05	8:39	180 179-181	1556	159 158-160
2.50	21:18	1:07	8:53	180 179-181	1598	159 158-160
2.63	22:37	1:20	10:37	177 174-180	1879	144 106-160
2.75	24:44	2:07 +1:00	16:55	159 151-175	2689	156 108-160
2.88	26:00	1:16	10:05	167 158-172	1683	159 156-160
3.00	27:17	1:17	10:17	174 173-175	1789	158 152-164
3.12	28:18	1:01	8:27	180 176-183	1522	164 160-166

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	157	3.1	26:55	8:41
Walk	4.9	107	0	1:23	57:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.14%	More
800m	3:52	7:46	48.45%	More
1km	4:52	7:51	50.11%	More
Mile	8:17	8:17	50.24%	More
5k	28:10	9:04	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	27:09	8:44	52.15
5M	46:27	9:17	49.57
10km	59:22	9:33	48.41
10M	1:41:34	10:09	46.74
Half	2:17:45	10:31	45.23
20M	3:42:03	11:06	44.46
Mara	5:01:10	11:30	43.71

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