Tue 19th Mar 2019 at 6:00pm by theOtherRichard

Run > Easy

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Time
44:28
Miles
4.69
Min/mi
9:29
Pacing
94%
WAVA
49.35
Stride(cm)
110
Cals
470
Cadence
155
BPM
129
%MHR
75.3
B/mi
1222
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/161bpm 107cal 6.41/6.78mph
2) 1m - 9:30(9:30/m) 127/143bpm 102cal 6.32/6.7mph
3) 1m - 9:58(9:58/m) 125/141bpm 98cal 6.02/6.49mph
4) 1m - 9:24(9:24/m) 125/159bpm 86cal 6.38/6.87mph
5) 0.69m - 6:15(9:06/m) 139/160bpm 77cal 6.59/6.72mph

9:22 9:30 9:58 9:24 6:15

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	144 94-153	1389	159 154-170	3/2
0.50	4:42	2:17	9:09	148 115-161	1353	155 152-164	0/14
0.75	7:00	2:18	9:13	118 112-135	1087	155 154-160	0/24
1.00	9:22	2:22	9:29	118 113-134	1119	154 154-156	16/2
1.25	11:47	2:24	9:38	135 120-143	1300	154 152-156	7/2
1.50	14:07	2:21	9:22	131 119-141	1228	154 152-160	4/7
1.75	16:31	2:23	9:34	118 114-122	1128	157 154-172	1/11
2.00	18:52	2:21	9:24	122 116-128	1146	155 152-158	3/4
2.25	21:19	2:27	9:49	119 116-124	1169	154 146-160	2/4
2.50	23:47	2:28	9:51	124 120-131	1220	154 152-162	9/0
2.75	26:22	2:36	10:23	129 120-141	1340	154 152-160	7/0
3.00	28:49	2:27	9:48	127 123-139	1245	154 152-156	4/1
3.25	31:16	2:27	9:47	122 118-126	1193	155 150-160	3/3
3.50	33:36	2:20	9:20	121 115-126	1129	154 148-162	2/8
3.75	35:51	2:15	9:01	126 114-150	1135	154 152-156	0/18
4.00	38:13	2:22	9:28	132 115-159	1250	154 150-156	20/1
4.25	40:28	2:14	8:58	146 142-153	1309	153 150-156	16/0
4.50	42:44	2:16	9:05	139 126-147	1262	153 150-166	5/3
4.69	44:28	1:44	9:21	131 126-160	1226	154 152-160	1/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	9:07
20 4.0%	9:30
19 1.7%	10:05
See your biggest climbs

Cadence

155 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	154	4.6	43:44	9:29
Walk	1.6	149	0.1	44	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.26%	More
800m	4:29	9:00	42.54%	More
1km	5:37	9:03	44.19%	More
Mile	9:05	9:05	46.56%	More
5k	29:33	9:31	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	27:28	8:50	52.35
5M	47:55	9:35	48.84
10km	1:01:48	9:57	47.28
10M	1:47:48	10:47	44.79
Half	2:27:51	11:17	42.86
20M	4:02:31	12:08	41.41
Mara	5:32:36	12:42	40.26

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