Tue 19th Mar 2019 at 6:00pm by The Jeepster

Run > General

Follow User
0 👍

Time
39:37
Miles
3.49
Min/mi
11:21
Pacing
82%
WAVA
45.82
Stride(cm)
88
Cals
455
Cadence
161
BPM
147
%MHR
86
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 140/151bpm 127cal 5.21/5.55mph
2) 1m - 12:05(12:05/m) 145/160bpm 134cal 4.97/6.07mph
3) 1m - 11:18(11:18/m) 154/174bpm 136cal 5.31/5.91mph
4) 0.49m - 4:43(9:42/m) 159/165bpm 58cal 6.18/6.72mph

11:31 12:05 11:18 4:43

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	132 101-151	1650	160 120-170
0.25	3:02	1:29	11:48	139 138-141	1641	161 158-164
0.38	4:29	1:26	11:31	135 133-138	1555	160 156-162
0.50	5:57	1:28	11:47	142 137-145	1674	161 158-164
0.63	7:21	1:23	11:07	149 144-151	1657	161 160-166
0.75	8:43	1:22	10:58	139 137-145	1524	161 158-164
0.88	10:06	1:23	11:06	144 140-145	1599	160 158-162
1.00	11:30	1:24	11:16	144 142-146	1621	161 158-164
1.13	12:53	1:23	11:02	148 145-149	1634	162 160-164
1.25	14:17	1:24	11:09	150 145-160	1672	161 160-162
1.38	15:43	1:26	11:29	148 145-150	1699	161 158-164
1.50	17:08	1:25	11:21	148 145-150	1679	162 158-166
1.63	18:52	1:44	13:56	141 131-147	1964	163 160-166
1.75	20:13	1:21	10:44	147 136-151	1579	164 162-166
1.88	22:24	2:11 +11	17:31	134 109-151	2348	160 120-166
2.00	23:46	1:22	10:52	148 145-152	1608	161 158-164
2.13	25:12	1:26	11:31	149 146-152	1717	162 160-164
2.25	26:38	1:25	11:24	150 147-154	1709	159 154-162
2.38	28:04	1:26	11:27	150 147-153	1718	160 156-162
2.50	29:25	1:22	10:53	156 152-161	1698	161 156-164
2.63	30:47	1:21	10:51	155 151-168	1681	160 158-162
2.75	32:10	1:24	11:09	157 153-167	1750	160 156-162
2.88	33:40	1:30	11:58	158 153-165	1891	160 156-162
3.00	35:04	1:24	11:11	164 158-174	1835	158 156-162
3.13	36:19	1:15	10:00	156 154-160	1560	160 158-164
3.25	37:34	1:15	10:03	158 157-159	1589	160 156-164
3.38	38:44	1:10	9:18	161 157-164	1498	162 156-166
3.49	39:47	1:03	9:26	160 158-161	1511	166 162-170

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	3.5	39:24	11:22
Walk	0.2	120	0	4	39:40
Still	0.3	-	-	8	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.07%	More
800m	4:50	9:43	43.09%	More
1km	6:15	10:04	43.34%	More
Mile	10:29	10:29	44.02%	More
5k	35:16	11:21	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:01	11:16	46.08
5M	58:00	11:36	45.39
10km	1:13:01	11:45	45.14
10M	2:00:55	12:06	44.86
Half	2:40:59	12:17	43.99
20M	4:12:06	12:36	44.15
Mara	5:35:39	12:49	43.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry